With pre-recorded videos, you get bored, and so do your muscles! Avoid the dreaded workout plateau and get ripped with HIIT. With over 1000+ different exercises, you’ll never get the same workout twice!

If you’re brand new to HIIT, Level 0 is the perfect place to start! Use your own body weight to get your heart rate up and efficiently burn fat while building muscle - no fancy props required. Our high definition videos and clear instructions guide you through each HIIT exercise. It’s like having your own personal trainer!

Set the total length of your workout
Tailor the length of your Exercise Length and Recovery intervals
Choose from 4 different levels of Upper Body, Lower Body, and Core to get exercises that challenge you

Choose from presets like Leg Day, Cardio Killer, Total Body - No Jumps, or our favorite, Bringing Sexy Back, or create your own mix of aerobic, core, glutes, legs and upper body
Exclude exercises that don’t work for you: Sore wrists? Say goodbye to table tops and planks. Tired of burpees? No problem, you’ll never have to hop back again.

Pick the type of music that gets you hyped, and we supply beats that match your movement and help you push hard to the last second of each interval.

Select your favorite coach to keep you motivated as you sweat.

Automatically syncs across all your devices.

Integrates with the Apple Health app!
Memberships cost $7.99 per month or $49.99 per year (prices for non-United States customers will vary) and will be charged to the user's iTunes Account at confirmation of purchase. Subscriptions automatically renew and will be charged within 24-hours prior to the end of the current period, and renew at the original purchase price. Subscriptions may be managed and auto-renewal may be turned off from the user's iTunes Account Settings but refunds will not be provided for any unused portion of the term.
Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at

What’s New

Version 5.7.4

Bug fixes and performance improvements.

Ratings and Reviews

4.9 out of 5
33K Ratings

33K Ratings

Mrs. Robert ,


This App is simply amazing. It exceeded my expectations. I use it as a substitute to my gym classes due to COVID-19 pandemic and quarantining. I always feel so good after I finish a workout. The simulated workouts are comparable to a personal trainer but also gives the feel of a group workout because I do it with my husband! We are able to get in our workouts before the three children awake. I love the pop music (you have a choice of genre) and the fresh routines. I also appreciate the flexibility of this app to be able to customize my workout intervals, recovery time, dynamic (is circuit rotation v. Isolated muscles), duration, level, etc. Lastly, the App company believes in social responsibility and altruism. They were kind enough to give this quality app for free during quarantine and discounted for students. I have shared this all with so many friends. Despite my skeptical of simulated workouts, this one instantly made me a believer. Thank you to the app developers! This app has contributed to my wellness and sanity. I highly recommend.

Loudenlg ,

Total game changer

This is wonderful for any person who is busy and it’s been a pandemic workout game changer. I’ve been struggling to find a simple ap with different workout lengths that don’t need lots of space or equipment. This one has changed everything. You can select how many minutes you have for a workout that fits into any schedule. The exercises and order change every time, so it isn’t boring. And the workouts are great! I work full time and have two kids distance learning and this is the only program I’ve found that lets me pick how much time I have what I want to do. It has been a total game changer. And it’s way less expensive than aps that aren’t half as easy to use.

danielabermu01 ,

One of the best apps made by down dog !!

So I’m someone who isn’t athletic at all . I would always try to download an app that could help me workout , but most of them would only provide me with an illustration and a voice coming from a machine . This app makes me feel like I’m actually working out with the instructor , their voice is soothing , they make sure to provide you with up to date quality music that keeps you up beat . And you get to personalize exactly what you want your workout to target .... also . THEY ARE SO CARING !!! Due to COVID-19 most gyms and places got closed . And for that solemn reason fo caring about their clients they decided to make it free so people could continue and stay in shape . All apps made by down dog and worth a try .

App Privacy

The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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