Whether you’re looking to calm your mind during your day, or sleep better during your night, with Meditation you get a brand new guided or sleep meditation practice every time. As with all of Down Dog’s apps, Meditation is fully customizable and gives you the power to build a meditation practice you love!

Start in the comfort of your own home with guided and sleep meditations under 5 minutes.

Set your meditation time. Whether you only have a few minutes between meetings or need 90 minutes to yourself every day, create the practice that works for you.
Guided or Sleep Meditations. Find some inner peace with our guided meditations, or drift off to dreamland with our sleep meditations.
Select how much (or how little) our instructors guide you through your meditation. Decide if you want your practice to include themes such as gratitude or self-compassion.
Set the duration of silence you’d like and we won’t disturb your zen.

Choose from 4 different meditation instructors and be guided by a voice you love.

Choose between our calming music, nature sounds, brainwaves and spiritual playlists. Or bliss out in silence.

Automatically syncs across all your devices.

In addition to our 4 English-speaking voices, all practices are available in 9 other languages!
Integrates with the Apple Health app!
Down Dog's terms and conditions can be found at
Down Dog's privacy policy can be found at

What’s New

Version 5.7.0

You can now cast your practice to an Apple TV or other AirPlay enabled devices!

Ratings and Reviews

4.9 out of 5
3.3K Ratings

3.3K Ratings

WolfPup82 ,

Five minutes changed my afternoon

Having already been a fan of the yoga, HIIT, and seven minute apps, when I saw that a meditation app has been made available today I knew I would use it. Little did I know that my first time would be at work this afternoon, to stave off an anxiety attack. I live with depression, and relapsed this summer during the pandemic, like so many others. After completing treatment, it has been difficult trying to juggle work, outpatient services, and some old/new back and neck problems that have initiated a slew of appointments, rushed to be completed before the year’s end. Feeling overwhelmed, I went to compulsively check my phone when I saw the email announcement for this app. I immediately downloaded it and completed a five minute practice. My tension eased, and I feel like I can move forward with the rest of the day. Thank you, Yoga Buddhi, for helping me with my recovery (and for making yoga accessible for my husband and I to do together). Also, thank you to Isaiah for sharing the gift of your soothing voice.

Lajesperanza ,

Subscribe, it’s worth it!

I first started using DD after they made their services free when COVID hit. Remember when we were under lock down and all terrified to touch our faces? This app was a life saver. I had always wanted to try Barre, my schedule was always off to go to the Yoga classes at the gym, Meditation was a foreign concept. I suddenly had all these customizable tools at my disposal. It was empowering. I absolutely love these apps, and appreciate a company that was willing to give back to the world in a time of need. If you now have the means, and enjoyed DD at any point, I believe it’s only ethical to support good companies and quality services with subscriptions. DD changed my world. I’m so thankful it’s affordable and I’m happy to support.

agsndifneifj ,

Amazing app! One concern though

I’ve discovered this amazing app through Yoga Buddhi Co.’s Yoga app, which I’ve used since the Covid outbreak. I’m in love with it’s simplicity and user-friendly interface. I learned that on Apple health, it doesn’t register as a “mindfulness” app instead as a “workout” app. This doesn’t bother me, my concern was the fact that most of my meditation exercises weren’t logged in on Apple Health. Despite the app being one of the data sources, it is unable to read the data :( I’ve tried to check both the app settings and Apple Health settings but seems like I’ve been going ‘round and ‘round with no solution :(

I hope this can be fixed. I’d love to see my exercises integrated Apple Health as well.

App Privacy

The developer, Yoga Buddhi Co., indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More


  • Family Sharing

    With Family Sharing set up, up to six family members can use this app.

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