NEW: Total app revamp! Fresh design, exercise videos, improved navigation & calendar view. Start your 7-day free trial — 15 guided habit journeys waiting for you.
Trusted by 700,000+ people worldwide. Habit Nest is the all-in-one habit-building app that gives you a fully guided, 66-day program for any habit — from home workouts and yoga to morning routines and gratitude journaling.
Unlike simple habit trackers that just give you a checkbox, Habit Nest walks you through every single day with science-backed coaching, daily pro-tips, guided planning, and progress tracking. No guesswork. No willpower required.
CHOOSE YOUR HABIT JOURNEY:
FITNESS & EXERCISE
— Bodyweight workouts (no equipment needed)
— Dumbbell home training
— Weightlifting gym programs
— Booty & glute shaping
— Yoga flows & sequences
— Daily stretching routines
LIFESTYLE & WELLNESS
— Morning routine design
— Evening & sleep optimization
— Gratitude journaling
— Meditation & mindfulness
— Screen time management
— Nutrition & calorie tracking
— Budgeting & money habits
HOW IT WORKS:
1. Pick a habit you want to build
2. Start your guided 66-day journey (broken into 3 science-backed phases)
3. Each day: read a bite-sized coaching tip, set your daily intention, and track how it went
4. Watch your streaks, stats, and badges grow as you build real consistency
WHAT MAKES HABIT NEST DIFFERENT:
→ Fully guided — not just a tracker. Every day has curated content, challenges, and reflection prompts written by behavior-change experts.
→ 15 complete habit journeys — each one is a standalone program you could pay hundreds for with a personal coach.
→ Works offline — no Wi-Fi, no excuses.
→ The same system from our best-selling physical journals (700K+ sold since 2017), now in your pocket.
→ 7-day free trial — try everything before you commit.
WHO IT'S FOR:
- You've tried habit apps before and nothing stuck — because they only track, they don't teach.
- You want to start working out at home but don't know where to begin.
- You've been meaning to build a morning routine but can't stay consistent.
- You know what you should do — you just need a system that holds you accountable.
Start your free trial today. Build one habit. Change everything.
Two years ago I was gifted a Habit Nest “Morning Sidekick” journal. It literally changed my life. I began to look forward to waking up so that I could do my morning routine and get a good start on the day. With this app I can see that they took what worked with the journals and innovated and amplified the experience. I’m so extremely impressed with the app! I bought a year-long subscription and I love that I can work on more than one habit at a time. I’m currently doing the morning and evening routines. I’m very excited to do the meditation and limiting screen time habits next. I appreciate the variety of meaningful content, care and attention to detail that the team put into this app. Thank you so much, Habit Nest! I’m a life-long customer and so proud of the work I’ve accomplished with your support. This is the ultimate self-help program. I’d recommend it to everyone who wants to get the most out of their days, reduce stress and live a more present and meaningful life.
Transformative Fitness Companion!
13sgarcia
The “HabitNest Weightlifting Transformation Journal” has been my go-to companion on this fitness journey, and it has truly transformed the way I approach my workouts and overall well-being.The structured format of the journal makes it easy to document each weightlifting session, helping me track progress, set goals, and celebrate achievements. The visual representation of my journey through charts and graphs adds an extra layer of motivation.What sets this app apart is its emphasis on habit formation. The habit-tracking features have been instrumental in keeping me accountable, ensuring that I stay consistent with my workouts even during challenging times. The reminders and prompts have become a friendly nudge in the right direction.The inclusion of insightful prompts for reflection allows me to not only focus on the physical aspect of my transformation but also delve into the mental and emotional aspects. This holistic approach aligns perfectly with my desire for a well-rounded fitness journey.As someone navigating health concerns and anxiety, the HabitNest app fosters a positive and empowering atmosphere. It’s not just about lifting weights; it’s about building a sustainable and fulfilling lifestyle.In summary, if you’re serious about your weightlifting journey and want a tool that goes beyond just logging workouts, the HabitNest Weightlifting Transformation Journal is a game-changer. It’s the perfect blend of structure, motivation, and mindfulness.
It’s terrible
Precious0804
I started my dumbbell home workout journey in May 2024. I don’t have to worry about to pay 150 or more for personal trainer. It’s changing my life. I noticed that my past workout sessions and shrinks were completely gone. I don’t know if someone is hack this my workout session. I deleted and reset this app for couple times. I have to starting over from the beginning to the end. I love the personal workouts book. I’m planning to purchase other workout journal but I will delete this app right after I will complete my dumbbell challenge in 65 days. The owner needs to fix this app and stop allow them hackers to stealing my workouts session and shrinks.
No other habit app compares…
Honest eb
I’ve tried basically every habit building/tracking app out there and nothing compares to the level of what you’re actually given in this one. The quality and quantity of information, and habit tracking are second to none. You even have live support!!! Other apps/services charge hundreds of dollars a month for the level of support you get in the app, and that’s one simple feature here. I can’t rave about this enough. If you’ve had enough of the same general habit tracking and don’t want to spend thousands a year on the expensive coaching apps, this is such an easy choice.
MAJOR RELEASE — Complete App Revamp!
We've rebuilt Habit Nest from the ground up based on your feedback. Here's everything new:
FRESH NEW LOOK
- Completely rebranded with new fonts, colors, and a more inviting design
- Cleaner navigation that gets you to your daily habit faster
NEW FEATURES
- Exercise videos added to all fitness habits (Weightlifting, Dumbbell, Bodyweight)
- New calendar view for a visual snapshot of your progress
- Redesigned paywall with 7-day free trial and 50% off annual plan
PERFORMANCE
- Significantly faster load times
- Smoother transitions throughout the app
- Bug fixes and stability improvements
Thank you to everyone who's been on this journey with us since 2017. This is just the beginning.
Questions? Reach us at support@habitnest.com
Version 4.2.7 (2)
The developer, Habit Nest, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Contact Info
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Every Damn Day, LLC
Size
55.3 MB
Category
Health & Fitness
Compatibility
Requires iOS 16.0 or later.
iPhone Requires iOS 16.0 or later.
Mac Requires macOS 13.0 or later and a Mac with Apple M1 chip or later.
