Calm Health

Name: Calm Health
Rating: 4.8 (3170 reviews)
Author: Calm.com

Health & Fitness

Only for iPhone

Free

3.2K Ratings
Ages

13+
In-App Controls
Category

Health & Fitness
Developer

Calm.com
Language

EN
+ 9 More
Size

143.5
MB

iPhone

Get personalized mental health programs that support your whole health. Calm Health is an inCalm Health is an invitation-only app from your health insurance plan, physician/care team, or employer. From the makers of Calm, the leading app for sleep, meditation and relaxation, Calm Health is your guide on the path to better mental and physical wellness. Calm Health features a variety of programs created by our trusted team of psychologists to help you manage your mental and physical health at your own pace. Whether you’re experiencing symptoms of anxiety or depression, are working or plan to work with a mental health professional such as a therapist or psychiatrist, or just feel that you need help with your mental and physical health, Calm Health can be a source of support and guidance. When you sign up for Calm Health, you’ll receive a personalized action plan to help you understand your health and guide you through recommended programs most relevant to your individual needs. You’ll also have ongoing opportunities to complete short screenings that will give you insight into where you are in your journey and help Calm Health give you a more personalized experience. Calm Health features: * Clinically validated, evidence-based programs developed by psychologists * Simple, effective mental health screenings based on standard questionnaires used by mental health professionals * Personalized action plans that include recommendations for programs and resources * Condition-specific programs for symptoms of anxiety, depression, heart conditions, cancer, weight management, and more * Programs for life experiences including women’s health, support for parents of teenagers, and help with stressful situations like divorce or the loss of a loved one * Specific programs created for various occupations, e.g. nurses, physicians, caregivers, and others Compliance with HITRUST and HIPAA privacy and security standards. Calm Health is a mental health wellness product. Calm Health is not intended to diagnose or treat depression, anxiety, or any other disease or condition. Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider. Calm Health is a mental health wellness product. Calm Health is not intended to diagnose or treat depression, anxiety, or any other disease or condition. Calm Health is not a substitute for care by a physician or other health care provider. Any questions that you may have regarding the diagnosis, care, or treatment of a medical condition should be directed to your physician or health care provider.

Ratings & Reviews

4.8

out of 5

3.2K Ratings

Really awesome app
Oct 24

San Diego Fan Club
The calm health app is really great for dealing with anxiety and depression symptoms and it gives you lessons to learn and it is like taking small classes. I really like that it teaches you DBT ACT and CBT skills! Things you learn in therapy and IOP intensive outpatient programs. Please give it a try, do the assessment honestly and it will make a big difference in your symptoms and your overall wellbeing. It has for me! Best of luck to everyone on their journey to feeling better and living life again!!
Really awesome app
Oct 24

San Diego Fan Club

The calm health app is really great for dealing with anxiety and depression symptoms and it gives you lessons to learn and it is like taking small classes. I really like that it teaches you DBT ACT and CBT skills! Things you learn in therapy and IOP intensive outpatient programs. Please give it a try, do the assessment honestly and it will make a big difference in your symptoms and your overall wellbeing. It has for me! Best of luck to everyone on their journey to feeling better and living life again!!
This is changing my life! But there is room for improvement
11/25/2024

hannimommy
I got the sponsor for this app thru my health insurance and I love the quality of the content so much. It’s available just the right time for me and just simply a game changer. The content and voices sooth my brain and emotion. However, I find it a little bit hard to wander around and find the content that I like. And it’s not easy to find the program that I’m following. The progress tracker is not very efficient for me. For example, I finished the program but want to listen to some session a again, that program will show up like I’m starting from scratch. Or it only allows me to play in background at the first time opening the program. If I pause for a little and resume, the sound turns off with my screen off and I have exist the program, reopen it again so that I can turn my screen off. Those are some small things but really impact my experience. I hope those will go away in future updates.
This is changing my life! But there is room for improvement
11/25/2024

hannimommy

I got the sponsor for this app thru my health insurance and I love the quality of the content so much. It’s available just the right time for me and just simply a game changer. The content and voices sooth my brain and emotion. However, I find it a little bit hard to wander around and find the content that I like. And it’s not easy to find the program that I’m following. The progress tracker is not very efficient for me. For example, I finished the program but want to listen to some session a again, that program will show up like I’m starting from scratch. Or it only allows me to play in background at the first time opening the program. If I pause for a little and resume, the sound turns off with my screen off and I have exist the program, reopen it again so that I can turn my screen off. Those are some small things but really impact my experience. I hope those will go away in future updates.
Please add feature!!!
Apr 5

CCBrous
My company sponsored a Calm membership, but found it cancelled. New Benefit Provider (UHC) new Calm Health app…MISSING the ability to Favorite Playlists for Sleep, Relaxation…etc. though you can favorite individual “sessions” within which does NOT bring you to the playlist just plays that “session”, track, song, whatever you choose to call it. So…each night or each day the user has to search for the darn playlist through the glitchy, scroll freezing app, to find a playlist. This design should have copied the original Calm app features, then layered in the extra psychiatric evaluation/self - help recommendations and programs. If you ask me I’d say it’s more frustrating than “Calm”ing. This must be specifically designed to cater to commercial accounts and collect data due to not much thought out into legacy transitions, where none of your previous account info transfers, yet you still login through Calm portal if a legacy customer. Poor transitional integration, this was designed for “New Users”, and offers only base functionality.
Please add feature!!!
Apr 5

CCBrous

My company sponsored a Calm membership, but found it cancelled. New Benefit Provider (UHC) new Calm Health app…MISSING the ability to Favorite Playlists for Sleep, Relaxation…etc. though you can favorite individual “sessions” within which does NOT bring you to the playlist just plays that “session”, track, song, whatever you choose to call it. So…each night or each day the user has to search for the darn playlist through the glitchy, scroll freezing app, to find a playlist. This design should have copied the original Calm app features, then layered in the extra psychiatric evaluation/self - help recommendations and programs. If you ask me I’d say it’s more frustrating than “Calm”ing. This must be specifically designed to cater to commercial accounts and collect data due to not much thought out into legacy transitions, where none of your previous account info transfers, yet you still login through Calm portal if a legacy customer. Poor transitional integration, this was designed for “New Users”, and offers only base functionality.
Good content, but the app experience needs work
Apr 30

Oracle Doom
I like the content on the app, once I finally find something I want to listen to. The interface isn’t very intuitive, and without a search bar, it can take 10-15 minutes just to land on something I like. Sometimes I get tired of scrolling and end up leaving the app altogether. Navigation definitely needs to be smoother. I’ve also noticed that I have to log in again if I haven’t used the app in a few hours. Is Face ID an option? I’d prefer not to log in so often, but if that’s necessary, Face ID would be a much less frustrating alternative to re-entering my credentials each time. Also, it would be great to see more content added, variety would really help with discovery. Overall, the content is good, but the user experience could definitely use some improvements.

Developer Response
Hello Oracle Doom!Search is here, please update to the latest app version! Thanks again
Good content, but the app experience needs work
Apr 30

Oracle Doom

I like the content on the app, once I finally find something I want to listen to. The interface isn’t very intuitive, and without a search bar, it can take 10-15 minutes just to land on something I like. Sometimes I get tired of scrolling and end up leaving the app altogether. Navigation definitely needs to be smoother. I’ve also noticed that I have to log in again if I haven’t used the app in a few hours. Is Face ID an option? I’d prefer not to log in so often, but if that’s necessary, Face ID would be a much less frustrating alternative to re-entering my credentials each time. Also, it would be great to see more content added, variety would really help with discovery. Overall, the content is good, but the user experience could definitely use some improvements.
Developer Response Jul 29
Hello Oracle Doom!Search is here, please update to the latest app version! Thanks again

Discover Activities - short, fun, and meaningful daily prompts tailored towards your goals! Pin your favorites, track your progress, and build healthy habits with Calm Health.

Version 3.5.0

Dec 16

Data Linked to You

The following data may be collected and linked to your identity:
- Usage Data
Data Not Linked to You

The following data may be collected but it is not linked to your identity:
- Diagnostics