Change Your State: Heat & Ice
Track and share your times
Free · Designed for iPad. Not verified for macOS.
Change Your State v1.0 is now live. Download for free and share with all your heat and ice-loving friends.
Track and share your hot and cold immersions to achieve your weekly targets.
Our app allows you to track:
- Exposure Type
- Exposure Time
- Temperature
Current research shows that around 12 minutes of cold and 60 minutes of heat exposure, each week ensures optimal health benefits. You can now track your progress towards these targets.
Version 2 of the app, coming soon, will include specific audio-guided protocols to help you take your heat and ice experiences to new levels and to CHANGE YOUR STATE. In the meantime, you can sample some of these sessions within the app now or join us at our brand new state-of-the-art studio in South West London.
Ratings & Reviews
Status bar color improvements.
The developer, The Movers LTD, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Contact Info
- User Content
- Sensitive Info
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- The Movers LTD
- Size
- 38.8 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 12.0 or later.
- iPhone
Requires iOS 12.0 or later. - iPad
Requires iPadOS 12.0 or later. - iPod touch
Requires iOS 12.0 or later. - Mac
Requires macOS 11.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
- English
- Age Rating
18+
- 18+
- Copyright
- © 2023 The Movers LTD