Pace It is for runners who want to know if their training is working and see if they are getting faster at the same effort over time.
Track pace progression across heart rate zones, monitor Zone 2 and tempo pace improvements, and get personalized training paces that adjust as your fitness changes.
Instead of guessing your current 5K, 10K or threshold pace, Pace It uses your recent running performance to recalibrate training targets so workouts stay aligned with where your fitness is now, not where it was weeks ago.
KEY FEATURES
If you train by heart rate zones and care about running analytics, pacing accuracy and aerobic development, you're in the right place.
Whether you’re preparing for a 5K, 10K, Half Marathon, Marathon, Ultra, or a structured interval block, Pace It helps you:
- See if you're getting faster at the same effort
- Keep workouts aligned with your current fitness using personalised pace targets
- Track monthly pace progression across heart rate zones
- Monitor training load, VO2 max and race estimates
- Build structured workouts and run them on Apple Watch
Compatible with Strava. Syncs with Apple Health.
Built by runners who care about clear, accurate performance insights.
ADAPTIVE PACE TARGETS & INSIGHTS
- Track monthly pace-at-effort trends
- Running efficiency analysis
- See training paces, HR ranges, RPE recommendations and race estimates based on your recent running data.
- Build structured running workouts using your pace targets
APPLE WATCH WORKOUTS
Execute runs and see weekly training progress on your watch.
- 5 running screens
- 30+ configurable metrics
- Structured intervals and workouts with real-time pacing guidance
- Daily steps & activity time
FITNESS TRENDS & RUN ANALYSIS
- VO₂ max tracking & VDOT
- Training load ratio and training distribution
- Pace, heart rate, cadence, splits and segments
INTEGRATIONS
Compatible with Strava. Import and export runs automatically, with historical sync for deeper training analysis.
WEEKLY & MONTHLY TRAINING PROGRESS:
- Track mileage, duration, streaks and HR zone distribution
- Set weekly run goals
ADDITIONAL TOOLS:
- Home & lock-screen widgets
- Shoe tracking & rotation
- Race calculator
- Personal best tracking
- Yearly performance summaries
PRIVACY
Pace It reads data only from Apple Health. All data is processed locally on your device. No accounts are required.
ACCESS, SUBSCRIPTION & PURCHASE INFORMATION
Pace It offers both free and paid features. The free version of Pace It includes selected app features only. Freemium does not include access to the Pace It Apple Watch app and Pro features.
To access Pace It Pro features, including the Watch app, you can choose between:
- Lifetime Access — one-time purchase
- Subscriptions — Monthly or Yearly plans
Subscription plans include a 1-week free trial. Pro access includes the full Pace It experience, including training trends, adaptive pace targets and Apple Watch features.
PAYMENT & RENEWALS
- If you start a free trial, you will not be charged until the trial period ends. Unless canceled at least 24 hours before the trial ends, your subscription will automatically renew at the selected price.
- Payment is charged to your Apple ID at confirmation of purchase.
- Subscriptions renew automatically unless canceled at least 24 hours before the end of the current period.
- Your account will be charged for renewal within 24 hours before the period ends.
- Manage or cancel your subscription at any time in your App Store account settings.
Pace It is not a medical device, it provides training insights for informational and educational purposes only.
TERMS & PRIVACY
Terms of Use (Apple Standard EULA): https://www.apple.com/legal/internet-services/itunes/dev/stdeula/
Additional Terms (Pace It Terms of Use): https://paceit.app/terms-of-service
Privacy Policy: https://paceit.app/privacy-policy
Ratings & Reviews
5.0
out of 5
2 Ratings
Dialling in the details:
- New Workout Categories: Strides, Fartlek and Hill Repeats.
- Apple Watch Complications: Training Load Ratio, today's run with zone distribution, and weekly zone distribution.
- Smarter Zone Detection: Auto adjusts your max heart rate zone if a higher value is detected during a run.
- Training Volume Comparison: Weekly and monthly volume now shows both today's progress and overall comparison.
- Yearly Summary: Current year trends now compare against the same date last year.
- Pace by HR Zone Toggle: Customize the layout of your Pace by Heart Rate Zone cards.
- Empty Week/Month Summaries: Weekly mileage and monthly distribution show last period's summary when the current one is empty.
- Set heart rate zones manually during onboarding
- Apple Health sync: De-duplication of Apple Health workouts for Polar users.
We're working on something big coming soon. Stay tuned.
To follow our progress join us on:
Reddit: r/paceit
IG: @paceit.app
Like what we’re building?
Give us a review to help the algorithm show Pace It to more runners!
Version 2.4.1
The developer, Dionysis Kastellanis, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Location
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More
