This update improves workout logging: finishing the final set moves you to the next unfinished exercise, exercise substitutions keep your selected replacement, and new personal records appear reliably without interrupting your progress.

Dark Mode is here. Form now follows your iPhone’s appearance, with System, Light, and Dark options in Account settings. Enjoy comfortable colors throughout your workouts, plans, progress, and account screens.

Form 2.0 is rebuilt for iPhone with a calmer native design. • A simpler Today screen puts your next workout first. • Native set logging, rest timers, progress charts, and your training journal. • Refreshed plans, friends, and companion locker. • Your existing account, routines, and training history carry forward, with workouts saved on your iPhone when you’re offline.

Expanded the exercise library with 40 more movements, including alternating hammer curls, overhead triceps variations, additional bench presses, rows, squats, and core exercises. Improved search for everyday names such as alternating curls, overhead tricep crushers, and free weight bench press.

Cable rear-delt fly now uses smaller 2.5 lb weight steps when added from the exercise library.

Timed exercises now celebrate personal records in seconds, including PT holds and exercises logged separately for each side. This update also improves workout logging, progress charts, and syncing.