Quabble: Daily Mental Health
صحة ولياقة
مجاني - الشراء داخل التطبيق - مصمم لـ iPad
Quabble: Daily Mental Health
Ease anxiety & lift mood
Reduce stress, anxiety, and depression with joyful daily self-care routines. Quabble offers a wide range of therapist-backed mental health practices to support your well-being. With your Quabble Duck by your side, caring for your mental health becomes a natural and uplifting part of every day.
All-in-One Mental Health App
Developed by people who understand real-life challenges, Quabble brings evidence-based practices and mindfulness training into one easy-to-use app. No more juggling multiple apps for meditation, journaling, sleep, or emotional support, Quabble helps you manage it all in one calming place.
Why users love Quabble
98% say it helps manage mental health
87% report improved well-being
10 million+ wellness routines completed
What You’ll Find Inside
Therapist-Backed Workouts
Practice CBT-inspired grounding, positive affirmations, gratitude reflection, and mindfulness meditation to strengthen six key areas of wellness: Emotional Regulation, Physical Health, Sleep, Mindfulness, Social Support, and Personal Growth.
Daily Mini-Routines & Habit Tracker
Start mornings with intention and end with reflection. The First Bloom Journey 15-day program helps you build sustainable self-care habits, track progress, and celebrate growth with small rewards.
Your Virtual Park
Design a calm sanctuary that mirrors your journey. Decorate with flowers and cozy decos, dress your Duck in cute outfits, and invite friendly animal companions.
Support for Anxiety & Depression
Use science-based tools like 54321 Grounding, 1-Minute Breathing, Pleasant Activities, Safe Place, Tai Chi, and the Calm-Down Kit to ease panic, stress, and racing thoughts between therapy sessions.
A Caring Community
Share thoughts anonymously in the Bamboo Forest and connect with others who truly understand—judgment-free. Write letters to your past or future self, or create a personal Safe Place for reflection.
Track Your Progress
Visual insights across six pillars of mental health help you understand patterns in mood, sleep, mindfulness, and overall wellness.
Beautiful & Relaxing Design
Praised for its soothing visuals, Quabble makes practicing mindfulness, relaxation, and emotional balance feel easy and aesthetic.
Some of Quabble’s Most Loved Workouts
Gratitude Jar – Boost resilience and positivity with daily gratitude reflections.
Mood Diary – Track emotions and notice patterns to strengthen emotional regulation.
Moonlight – Drift into better sleep with soothing sounds and mindful relaxation.
Safe Place – Create a calm mental sanctuary for stress relief and anxiety support.
54321 Grounding – A therapist-recommended tool to ease panic and racing thoughts.
Proud Dandelion – Build confidence and self-esteem by celebrating daily victories.
Treasure Box – Capture joyful memories to balance mood and boost optimism.
Worry Box – Let go of what’s beyond your control and create emotional calm.
Mindful Meditation – A three-minute mindfulness reset for clarity and focus.
Watermelon Tai Chi – Gentle movement and deep breathing for mind-body balance.
…and more. Quabble offers 18 unique therapist-backed workouts across six key areas of wellness, with new ones added regularly to keep your self-care journey fresh.
Join Quabble Club
Unlock premium features:
• Exclusive workouts and tools
• Unlimited insights with Wellness Radar
• Expanded community support in Bamboo Forest
• Automatic weather and day/night sync
• 300 free hearts each month
Plans: $8.99/month or $49.99/year ($4.16/month).
Subscription renews automatically unless canceled 24 hours before renewal in Account Settings.
- Fixed several bugs
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