Quabble: Daily Mental Health

健康健美

免费 · App 内购买 · 专为 iPad 设计

Quabble: Daily Mental Health Ease anxiety & lift mood Reduce stress, anxiety, and depression with joyful daily self-care routines. Quabble offers a wide range of therapist-backed mental health practices to support your well-being. With your Quabble Duck by your side, caring for your mental health becomes a natural and uplifting part of every day. All-in-One Mental Health App Developed by people who understand real-life challenges, Quabble brings evidence-based practices and mindfulness training into one easy-to-use app. No more juggling multiple apps for meditation, journaling, sleep, or emotional support, Quabble helps you manage it all in one calming place. Why users love Quabble 98% say it helps manage mental health 87% report improved well-being 10 million+ wellness routines completed What You’ll Find Inside Therapist-Backed Workouts Practice CBT-inspired grounding, positive affirmations, gratitude reflection, and mindfulness meditation to strengthen six key areas of wellness: Emotional Regulation, Physical Health, Sleep, Mindfulness, Social Support, and Personal Growth. Daily Mini-Routines & Habit Tracker Start mornings with intention and end with reflection. The First Bloom Journey 15-day program helps you build sustainable self-care habits, track progress, and celebrate growth with small rewards. Your Virtual Park Design a calm sanctuary that mirrors your journey. Decorate with flowers and cozy decos, dress your Duck in cute outfits, and invite friendly animal companions. Support for Anxiety & Depression Use science-based tools like 54321 Grounding, 1-Minute Breathing, Pleasant Activities, Safe Place, Tai Chi, and the Calm-Down Kit to ease panic, stress, and racing thoughts between therapy sessions. A Caring Community Share thoughts anonymously in the Bamboo Forest and connect with others who truly understand—judgment-free. Write letters to your past or future self, or create a personal Safe Place for reflection. Track Your Progress Visual insights across six pillars of mental health help you understand patterns in mood, sleep, mindfulness, and overall wellness. Beautiful & Relaxing Design Praised for its soothing visuals, Quabble makes practicing mindfulness, relaxation, and emotional balance feel easy and aesthetic. Some of Quabble’s Most Loved Workouts Gratitude Jar – Boost resilience and positivity with daily gratitude reflections. Mood Diary – Track emotions and notice patterns to strengthen emotional regulation. Moonlight – Drift into better sleep with soothing sounds and mindful relaxation. Safe Place – Create a calm mental sanctuary for stress relief and anxiety support. 54321 Grounding – A therapist-recommended tool to ease panic and racing thoughts. Proud Dandelion – Build confidence and self-esteem by celebrating daily victories. Treasure Box – Capture joyful memories to balance mood and boost optimism. Worry Box – Let go of what’s beyond your control and create emotional calm. Mindful Meditation – A three-minute mindfulness reset for clarity and focus. Watermelon Tai Chi – Gentle movement and deep breathing for mind-body balance. …and more. Quabble offers 18 unique therapist-backed workouts across six key areas of wellness, with new ones added regularly to keep your self-care journey fresh. Join Quabble Club Unlock premium features: • Exclusive workouts and tools • Unlimited insights with Wellness Radar • Expanded community support in Bamboo Forest • Automatic weather and day/night sync • 300 free hearts each month Plans: $8.99/month or $49.99/year ($4.16/month). Subscription renews automatically unless canceled 24 hours before renewal in Account Settings.

  • 4.8
    满分 5 分
    2251 个评分

- Fixed several bugs

开发者“museLIVE Inc.”已表明该 App 的隐私规范可能包括下述数据处理方式。更多相关信息,请参阅 开发者隐私政策

  • 用于追踪你的数据

    以下数据可能会用于在其他公司的 App 和网站中追踪你:

    • 使用数据
  • 与你关联的数据

    开发者可能会收集以下数据,且数据与你的身份关联:

    • 购买项目
    • 位置
    • 联系信息
    • 用户内容
    • 浏览历史记录
    • 标识符
    • 使用数据
  • 未与你关联的数据

    开发者可能会收集以下数据,但数据不会关联你的身份:

    • 诊断

隐私规范可能因你使用的功能或你的年龄等因素而异。 进一步了解

开发者尚未表明此 App 支持哪些辅助功能。 进一步了解

  • 销售商
    • museLIVE Inc.
  • 大小
    • 428.6 MB
  • 类别
    • 健康健美
  • 兼容性
    设备需装有 iOS 16.1 或更高版本。
    • iPhone
      设备需装有 iOS 16.1 或更高版本。
    • iPad
      设备需装有 iPadOS 16.1 或更高版本。
    • Mac
      需要 macOS 13.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。
    • Apple Vision
      设备需装有 visionOS 1.0 或更高版本。
  • 语言
    • 英语
  • 年龄分级
    13+
    • 13+
    • 偶尔
      脏话或粗俗幽默
      医疗信息
      色情内容或裸体
      竞赛

      包含
      赌博和竞赛
  • App内购买
    • Yearly Subscription US$49.99
    • Yearly Subscription US$49.99
    • Monthly Subscription US$8.99
    • Yearly Subscription US$19.99
    • Monthly Subscription US$1.99
    • Monthly Subscription US$3.99
    • Yearly Subscription US$11.99
    • Monthly Subscription US$8.99
    • Yearly Subscription US$39.99
    • Monthly Subscription US$8.99
  • 版权
    • © 2021 museLIVE Inc.