Quabble: Daily Mental Health

健康與健身

免費 · App內購買 · 專為 iPad 設計

Quabble: Daily Mental Health Ease anxiety & lift mood Reduce stress, anxiety, and depression with joyful daily self-care routines. Quabble offers a wide range of therapist-backed mental health practices to support your well-being. With your Quabble Duck by your side, caring for your mental health becomes a natural and uplifting part of every day. All-in-One Mental Health App Developed by people who understand real-life challenges, Quabble brings evidence-based practices and mindfulness training into one easy-to-use app. No more juggling multiple apps for meditation, journaling, sleep, or emotional support, Quabble helps you manage it all in one calming place. Why users love Quabble 98% say it helps manage mental health 87% report improved well-being 10 million+ wellness routines completed What You’ll Find Inside Therapist-Backed Workouts Practice CBT-inspired grounding, positive affirmations, gratitude reflection, and mindfulness meditation to strengthen six key areas of wellness: Emotional Regulation, Physical Health, Sleep, Mindfulness, Social Support, and Personal Growth. Daily Mini-Routines & Habit Tracker Start mornings with intention and end with reflection. The First Bloom Journey 15-day program helps you build sustainable self-care habits, track progress, and celebrate growth with small rewards. Your Virtual Park Design a calm sanctuary that mirrors your journey. Decorate with flowers and cozy decos, dress your Duck in cute outfits, and invite friendly animal companions. Support for Anxiety & Depression Use science-based tools like 54321 Grounding, 1-Minute Breathing, Pleasant Activities, Safe Place, Tai Chi, and the Calm-Down Kit to ease panic, stress, and racing thoughts between therapy sessions. A Caring Community Share thoughts anonymously in the Bamboo Forest and connect with others who truly understand—judgment-free. Write letters to your past or future self, or create a personal Safe Place for reflection. Track Your Progress Visual insights across six pillars of mental health help you understand patterns in mood, sleep, mindfulness, and overall wellness. Beautiful & Relaxing Design Praised for its soothing visuals, Quabble makes practicing mindfulness, relaxation, and emotional balance feel easy and aesthetic. Some of Quabble’s Most Loved Workouts Gratitude Jar – Boost resilience and positivity with daily gratitude reflections. Mood Diary – Track emotions and notice patterns to strengthen emotional regulation. Moonlight – Drift into better sleep with soothing sounds and mindful relaxation. Safe Place – Create a calm mental sanctuary for stress relief and anxiety support. 54321 Grounding – A therapist-recommended tool to ease panic and racing thoughts. Proud Dandelion – Build confidence and self-esteem by celebrating daily victories. Treasure Box – Capture joyful memories to balance mood and boost optimism. Worry Box – Let go of what’s beyond your control and create emotional calm. Mindful Meditation – A three-minute mindfulness reset for clarity and focus. Watermelon Tai Chi – Gentle movement and deep breathing for mind-body balance. …and more. Quabble offers 18 unique therapist-backed workouts across six key areas of wellness, with new ones added regularly to keep your self-care journey fresh. Join Quabble Club Unlock premium features: • Exclusive workouts and tools • Unlimited insights with Wellness Radar • Expanded community support in Bamboo Forest • Automatic weather and day/night sync • 300 free hearts each month Plans: $8.99/month or $49.99/year ($4.16/month). Subscription renews automatically unless canceled 24 hours before renewal in Account Settings.

  • 4.8
    (滿分 5 顆星)
    2256則評分

- Fixed several bugs

開發者museLIVE Inc.指出App的隱私權實務可能包含下方描述的資料處理。如需更多資訊,請參閱 開發者的隱私權政策

  • 用來追蹤你的資料

    以下資料可能用於在其他公司的 App 和網站上追蹤你:

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  • 會與你連結的資料

    系統可能會收集以下資料,並將其與你的身分連結:

    • 購買項目
    • 位置
    • 聯絡資訊
    • 使用者內容
    • 瀏覽記錄
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開發者尚未表示此 App 支援的輔助使用功能。 進一步瞭解

  • 銷售商
    • museLIVE Inc.
  • 大小
    • 428.6 MB
  • 類別
    • 健康與健身
  • 相容性
    需要 iOS 16.1 或以上版本。
    • iPhone
      需要 iOS 16.1 或以上版本。
    • iPad
      需要 iPadOS 16.1 或以上版本。
    • Mac
      需要 macOS 13.0(或以上版本)以及配備 Apple M1(或以上版本)晶片的 Mac。
    • Apple Vision
      需要 visionOS 1.0 或以上版本。
  • 語言
    • 英文
  • 年齡分級
    13+
    • 13+
    • 偶爾
      粗話或低俗幽默
      醫療資訊
      色情內容或裸露
      競賽

      包含
      賭博和競賽
  • App內購買
    • Yearly Subscription US$49.99
    • Yearly Subscription US$49.99
    • Yearly Subscription US$19.99
    • Monthly Subscription US$8.99
    • Monthly Subscription US$1.99
    • Monthly Subscription US$3.99
    • Yearly Subscription US$39.99
    • Yearly Subscription US$11.99
    • Monthly Subscription US$8.99
    • Monthly Subscription US$8.99
  • 版權
    • © 2021 museLIVE Inc.