Quabble: Daily Mental Health

Saúde e fitness

Grátis · Compras dentro do app · Desenvolvido para iPad

Quabble: Daily Mental Health Ease anxiety & lift mood Reduce stress, anxiety, and depression with joyful daily self-care routines. Quabble offers a wide range of therapist-backed mental health practices to support your well-being. With your Quabble Duck by your side, caring for your mental health becomes a natural and uplifting part of every day. All-in-One Mental Health App Developed by people who understand real-life challenges, Quabble brings evidence-based practices and mindfulness training into one easy-to-use app. No more juggling multiple apps for meditation, journaling, sleep, or emotional support, Quabble helps you manage it all in one calming place. Why users love Quabble 98% say it helps manage mental health 87% report improved well-being 10 million+ wellness routines completed What You’ll Find Inside Therapist-Backed Workouts Practice CBT-inspired grounding, positive affirmations, gratitude reflection, and mindfulness meditation to strengthen six key areas of wellness: Emotional Regulation, Physical Health, Sleep, Mindfulness, Social Support, and Personal Growth. Daily Mini-Routines & Habit Tracker Start mornings with intention and end with reflection. The First Bloom Journey 15-day program helps you build sustainable self-care habits, track progress, and celebrate growth with small rewards. Your Virtual Park Design a calm sanctuary that mirrors your journey. Decorate with flowers and cozy decos, dress your Duck in cute outfits, and invite friendly animal companions. Support for Anxiety & Depression Use science-based tools like 54321 Grounding, 1-Minute Breathing, Pleasant Activities, Safe Place, Tai Chi, and the Calm-Down Kit to ease panic, stress, and racing thoughts between therapy sessions. A Caring Community Share thoughts anonymously in the Bamboo Forest and connect with others who truly understand—judgment-free. Write letters to your past or future self, or create a personal Safe Place for reflection. Track Your Progress Visual insights across six pillars of mental health help you understand patterns in mood, sleep, mindfulness, and overall wellness. Beautiful & Relaxing Design Praised for its soothing visuals, Quabble makes practicing mindfulness, relaxation, and emotional balance feel easy and aesthetic. Some of Quabble’s Most Loved Workouts Gratitude Jar – Boost resilience and positivity with daily gratitude reflections. Mood Diary – Track emotions and notice patterns to strengthen emotional regulation. Moonlight – Drift into better sleep with soothing sounds and mindful relaxation. Safe Place – Create a calm mental sanctuary for stress relief and anxiety support. 54321 Grounding – A therapist-recommended tool to ease panic and racing thoughts. Proud Dandelion – Build confidence and self-esteem by celebrating daily victories. Treasure Box – Capture joyful memories to balance mood and boost optimism. Worry Box – Let go of what’s beyond your control and create emotional calm. Mindful Meditation – A three-minute mindfulness reset for clarity and focus. Watermelon Tai Chi – Gentle movement and deep breathing for mind-body balance. …and more. Quabble offers 18 unique therapist-backed workouts across six key areas of wellness, with new ones added regularly to keep your self-care journey fresh. Join Quabble Club Unlock premium features: • Exclusive workouts and tools • Unlimited insights with Wellness Radar • Expanded community support in Bamboo Forest • Automatic weather and day/night sync • 300 free hearts each month Plans: $8.99/month or $49.99/year ($4.16/month). Subscription renews automatically unless canceled 24 hours before renewal in Account Settings.

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- Fixed several bugs

museLIVE Inc., responsável pelo desenvolvimento do app, indicou que as práticas de privacidade do app podem incluir o gerenciamento de dados conforme descrito abaixo. Para obter mais informações, consulte a política de privacidade do app .

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O desenvolvedor ainda não indicou quais recursos de acessibilidade são compatíveis com esse app. Saiba mais

  • Venda
    • museLIVE Inc.
  • Tamanho
    • 428,6 MB
  • Categoria
    • Saúde e fitness
  • Compatibilidade
    Requer o iOS 16.1 ou posterior.
    • iPhone
      Requer o iOS 16.1 ou posterior.
    • iPad
      Requer o iPadOS 16.1 ou posterior.
    • Mac
      Requer o macOS 13.0 ou posterior e um Mac com o chip M1 da Apple ou posterior.
    • Apple Vision
      Requer o visionOS 1.0 ou posterior.
  • Idiomas
    • Inglês
  • Idade
    +13
    • +13
    • Pouco frequente
      Linguagem obscena ou humor grosseiro
      Informações de tratamento médico
      Conteúdo sexual ou nudez
      Competições

      Contém
      Jogos de aposta e competições
  • Compras dentro do app
    Sim
    • Yearly Subscription US$ 49,99
    • Yearly Subscription US$ 49,99
    • Monthly Subscription US$ 8,99
    • Yearly Subscription US$ 19,99
    • Yearly Subscription US$ 39,99
    • Monthly Subscription US$ 1,99
    • Monthly Subscription US$ 3,99
    • Yearly Subscription US$ 11,99
    • Monthly Subscription US$ 8,99
    • Monthly Subscription US$ 8,99
  • Copyright
    • © 2021 museLIVE Inc.