If you need motivation for your fasting, this would be the one. I love intermittent fasting, but lost motivation in the last few months due to a busier than average work schedule. A few pounds started creeping on due to not doing IF and stress eating. I knew I had to get more mindful on eating and start fasting once again. I started searching for a good, motivational lightly informative Ap. (I already know a ton of information on IF because I enjoy researching, so I didn’t need a lot of that extra stuff. Just basics.) I’ve tried every fasting Ap out there and this is by far the easiest to do especially if you’re like me, and need or want to edit your fasts for any reason! Say you decide you want to do a 16 hour instead of an 18 hour fast-you just edit it on the spot (just one of many examples). Easy, super ACCURATE, highly intuitive, and fast interface and menus. No struggling with trying to get everything correct if you need to go in and change or modify one thing. It has cute, short advice, easy recipes, and shows fat burning and other areas of fasting you’re in. SO MOTIVATIONAL with all the badges and timing rewards you receive. If there’s one thing I would suggest is for the developers to keep giving more and more badges as the fasting continues and not stop doing so. I easily lost those few pounds I gained, lost inches/gained muscle got more disciplined with eating healthy food/taking supplements, drinking more water. (They have a water counter on the Ap and a simple food diary.) and started exercising way more diligently as I used to. I feel great, have more energy and am so happy! I can’t recommend this Ap enough-it’s so perfect! Thanks again

I tried 5 different apps at the same time when I began IF, and this is the one I stuck with. This was one of the only apps I found that I could keep track of my body measurements, which is just as important to me as logging weight. It has widget options and an accompanying Apple Watch app, which I really appreciate. The combination of functionality with a nice looking interface (yay for dark mode!) sold me over all the other apps. To nitpick, a few things I would like to see added: - more Apple health integrations: right now it can only write my height and weight, I would love to see it send my water data to Apple as well - more watch options: the watch app immediately opens to add water, I can go back in the app and see the clock, but not which phase of fasting I’m in. When added to a watch face, only the consumed water shows, there’s no option to see your fasting clock - water logging options: the watch app, phone app, & widget automatically add the last used capacity when logging water, I would like to be able to manually enter an amount each time - weight logging: I would prefer to see the total amount of weight I’ve lost; not the difference since my last weigh in

This app is wonderful. I just recently started using it, and I find it to be very helpful. It not only helps with fasting ( i believe 3 different options + one you can create), it also helps with tracking how much water your drinking/gives you reminders to drink water if you’d like, gives tips on fasting, can track your steps, and gives you a lot of information on fasting in simple little slides. I am very impressed with the free version of this app, and upgrading to premium doesn’t even cost that much. I believe it was around $3.33/month or something like that for premium. Currently I don’t intend to switch, but it is something I could see myself doing as I get more into fasting. I’m happy with how this app is set up as well, it’s easy to navigate, is well put together, and is very beginner friendly. I suggest this app for beginners and serious fasters alike :)

I don’t know what it is about this app that keeps me motivated to lose weight, but somehow I’ve maintained this new lifestyle longer than any other time I’ve attempted intermittent fasting. Seeing what my body is doing at each stage of the fasting is super cool and keep you educated on why you’re doing this. I’ve been using this app for about a month, and I’m down 10 pounds since I’ve started. The way these programers designed this app needs to be studied, because no app I’ve ever tried has kept me this motivated. The articles about intermittent fasting touches on just about every question or concern that you may have during this process and even gives you peace of mind on certain things (ex, water weight, insomnia, etc). This app was perfectly made; no complaints whatsoever. If you’re thinking about taking your weight loss journey seriously, this is the app for you.