I’ve been using this app for almost a month now and have definitely felt the improvement. The app gradually increases the exercises so it didn’t feel overwhelming. There are only two things I wish I could do: I wish I could rename it, for a bit more privacy in the Home Screen, and I wish we could mute the bell. I love that I can have it in my native language! I tried the free version first and got annoyed at the ads, but at least it gives you the possibility to try it before you buy it. Try it as well - it’s definitely the best one I’ve found so far!

Short Answer: Free, Minimal ads, Packed with useful features.Long Answer: This is the only app I was able to find without a subscription. There are some ads, but very minimal. It has so many cool features, like vibration, audio, and visual cues. It also has a “privacy” function that turns the screen off, but still vibrates and/or plays sound. A very good app for male or female, and super straightforward to start and follow along with your plan. Glad I found it, and surprised others haven’t… WORTH IT!!!

Really solid program, different types of exercises, most of the exercise from other programs that would be similar to this would be much more expensive. Overall very pleased. I did remove ads almost instantly but read they aren’t much a problem. I also turned on notifications and it worked well.

I recently switched to a new phone and downloaded this app again. This new version is a pain and I probably won’t continue with it. First, even though I turned off sound and vibration, I can’t get the little bell at the beginning and end of each session to stop. Worse, I have to watch an entire ad before I can even get into the app and then watch the ad again before I can start the exercises. I get that the developers need some income, but this is excessive, frustrating and enough to make me look elsewhere for a better app.