Yoga for Beginners, Pilates+

Name: Yoga for Beginners, Pilates+
Rating: 4.8 (1303 reviews)
Author: Leap Health

Tai Chi, Chair Yoga & Pilates

Only for iPhone

Free · In‑App Purchases · Designed for iPhone

1.3K Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Leap Health
Language

EN
+ 16 More
Size

353.2
MB

iPhone

Yoga for Beginners - Easy Poses for Everyone Looking for an easy way to get fit, lose weight, or simply start moving? Discover why we are a top-rated choice for millions. #1 Rated Yoga App — Yoga for Beginners, Pilates+ — offers 500+ guided sessions designed for all levels. Whether you need Yoga for Beginners, vigorous Wall Pilates, gentle Chair Yoga for seniors, Tai Chi, Lazy bed workout, we have the perfect flow for you. From energizing fitness routines to bedtime stretches, build healthy daily yoga habits anytime, anywhere. WHAT YOU’LL EXPERIENCE with Yoga For Beginners, Pilates • Guided Yoga Exercises: real-time tips on correct posture and breathing • Personalized Workout Planner: custom plan based on your goals, fitness level, target areas, etc • 3 Difficulty Levels: progress from beginner to advanced at your own pace • Variety of Routines: explore yoga, pilates, stretching, meditation and more • Flexible Timing: 5-20 minutes sessions that fit into your busy schedule • Target Specific Areas: focus on arms, legs, butt, abs, or full body • Home-Based Yoga: from morning Warm up to bedtime relaxation, fit yoga into any part of your day Explore Our New Yoga Programs—For Every Stage Prenatal Yoga Plan: 100% pregnancy-safe, expert-led sessions to soothe prenatal stress and discomfort and prepare for birth. Postpartum Recovery: Gentle core-rebuilding yoga to help you bounce back safely after delivery. Tai Chi for Beginners: Low-Impact, slow, flowing movements to improve balance, focus, and inner peace. Bikini Body Series: Quick and effective fat-burning yoga to tone abs and glutes for a summer-ready physique. BEGINNER FRIENDLY YOGA All you need is a mat and enough space to place it. With detailed guidance, no experience is necessary to start your practice. Regardless of age or body type, these exercises are accessible to everyone. RICH MOVEMENT LIBRARY WITH COACHING TIPS Tree Pose, Warrior, Bridge, Downward Dog, and more—over 500 essential yoga poses with clear text and video guidance to get you started. Gentle voice cues and immersive music help you stay focused—no need to constantly look at the screen. QUICK DAILY STRETCHING ROUTINES Havard Health highlights that regular stretching helps keep muscles flexible and joints healthy. Our app offers quick daily routines—like Bedtime Stretch for Sleep and Upper Body Stretching—designed to fit your needs and daily rhythm. STRENGTHEN YOUR BODY AND MIND Yoga is more than just exercise; it is a way to quiet the mind. Our sessions combine physical exercise with guided meditation to help reduce stress, ease anxiety, and build a deeper connection with your body and mind. NATURALLY RELIEVE CHRONIC PAIN Research shows that yoga can help with muscle tension, back pain, and other chronic conditions while enhancing mood and mental health. We offer health care workouts that target common pain areas without pushing your body beyond its limits. EXERCISE ANYTIME, ANYWHERE No equipment, no gym—just quick, simple yoga workouts you can do anywhere: at home, at the office, in the park, or while traveling. ENHANCED APP EXPERIENCE • Big Screen Option: Use AirPlay to mirror your workout on the TV for a more immersive yoga session. • Heart Rate Tracking: Sync your AirPods Pro 3, Powerbeats Pro 2, Apple Watch or other wearables to monitor your heart rate in real time. • Progress Tracking: Join 30-day yoga challenges and sync your data with Apple Health to track progress and stay motivated with real results. Join us and start your yoga journey now! Whether you want to lose weight, build strength, improve flexibility, support postnatal recovery, relieve stress or boost health — our daily yoga workouts make it simple and effective. Let's yoga go and build a healthy yoga routine for lasting wellness! Privacy Policy: https://yoga.leaphealth.fitness/privacypolicy.html Terms of Use: https://yoga.leaphealth.fitness/terms.html

Events

NEW SEASON

Flow into 2026 with yoga!

10 minutes of daily yoga fits into your life this New Year. Tone your body, boost flexibility, and melt stress.
MAJOR UPDATE

Hello, Moms-to-be!

Gentle, guided yoga flows to ease discomfort, swelling, and stress—preparing body and mind for a smoother birth.

Ratings & Reviews

4.8

out of 5

1.3K Ratings

I love this app!
02/21/2024

mizzzt1976
I just, like two weeks ago just, started doing yoga at 47! I was very nervous and did not have anywhere near me to take classes. I am a stay at home mom and have gotten so out of shape over the past 9 years of not physically working a job. This app walked me through each step before I did it, and has different workouts for different levels. I love that it gives you an option for the voice you want to hear instructing you. You also get a choice of background music. I was absolutely amazed by how much better I feel just by stretching my body. I started with a quick 5 min session for a few days, now I’m up to two full sessions a day plus the sleeping routine. I must say I am really impressed. Overall the cost is way cheaper than going to a gym or a yoga studio would be and I don’t have to worry about someone else watching me while I learn.
I love this app!
02/21/2024

mizzzt1976

I just, like two weeks ago just, started doing yoga at 47! I was very nervous and did not have anywhere near me to take classes. I am a stay at home mom and have gotten so out of shape over the past 9 years of not physically working a job. This app walked me through each step before I did it, and has different workouts for different levels. I love that it gives you an option for the voice you want to hear instructing you. You also get a choice of background music. I was absolutely amazed by how much better I feel just by stretching my body. I started with a quick 5 min session for a few days, now I’m up to two full sessions a day plus the sleeping routine. I must say I am really impressed. Overall the cost is way cheaper than going to a gym or a yoga studio would be and I don’t have to worry about someone else watching me while I learn.
Encouraging
08/25/2023

Kat_Eldredge
I have had several yoga apps - I am middle aged woman with a sedentary job. I was having chronic back pain and mobility was severely declining due to nerve pain. I am unable to take pain meds and reluctantly tried yoga again. This App showed up in my search, before writing review I have been using it for about 6 months. Slow progression sections are perfect for growing abilities and building habits. I am now on advanced. It’s very challenging but my mobility has me feeling 10 years younger. There has been several app updates but my progress was not affected (other apps erased my progress- it was so frustrating) adding new sections keeps things fresh.Helpful articles and tips found at bottom of page. I haven’t tried the specific body focus programs yet. Just getting my mobility back has been incredible. This app is well laid out and has options for many levels of ability. When you have become better able to move from one pose to another you can reduce the rest time. There is also a section now to follow progress and graph weight. Overall I am very pleased with this app and the continued updates. Will definitely keep subscription.
Encouraging
08/25/2023

Kat_Eldredge

I have had several yoga apps - I am middle aged woman with a sedentary job. I was having chronic back pain and mobility was severely declining due to nerve pain. I am unable to take pain meds and reluctantly tried yoga again. This App showed up in my search, before writing review I have been using it for about 6 months. Slow progression sections are perfect for growing abilities and building habits. I am now on advanced. It’s very challenging but my mobility has me feeling 10 years younger. There has been several app updates but my progress was not affected (other apps erased my progress- it was so frustrating) adding new sections keeps things fresh.Helpful articles and tips found at bottom of page. I haven’t tried the specific body focus programs yet. Just getting my mobility back has been incredible. This app is well laid out and has options for many levels of ability. When you have become better able to move from one pose to another you can reduce the rest time. There is also a section now to follow progress and graph weight. Overall I am very pleased with this app and the continued updates. Will definitely keep subscription.
Highly recommend, and have!
09/05/2025

Tia mei
I really enjoy this app! I’ve learned so much about yoga and Pilates, and I’ve come to enjoy them both. As someone with narcolepsy, exercise is hard for me because I’m usually too tired to do anything. Having an affordable app to guide me through exercises I can do from home — many while seated or even lying down — has been fantastic and I’ve been able to get into shape and my body pain has decreased as well! I’ve recommended to a friend, and I would recommend to all of them if they were looking to do yoga.

Developer Response
Hello! Thank you for your thoughtful feedback and for recommending our app to your friends! 🌸 We're delighted to hear that yoga and Pilates have helped you find suitable ways to exercise, relieve body pain, and achieve positive changes. Your experience is truly encouraging for us.We will continue to work hard to make the app even more user-friendly and considerate. We hope to keep accompanying you on your yoga and Pilates journey, bringing you more benefits and enjoyment. If you have any questions, please feel free to contact us at yogafeedbackios@gmail.com. Thank you again for your trust and support! 💙
Highly recommend, and have!
09/05/2025

Tia mei

I really enjoy this app! I’ve learned so much about yoga and Pilates, and I’ve come to enjoy them both. As someone with narcolepsy, exercise is hard for me because I’m usually too tired to do anything. Having an affordable app to guide me through exercises I can do from home — many while seated or even lying down — has been fantastic and I’ve been able to get into shape and my body pain has decreased as well! I’ve recommended to a friend, and I would recommend to all of them if they were looking to do yoga.
Developer Response 09/08/2025
Hello! Thank you for your thoughtful feedback and for recommending our app to your friends! 🌸 We're delighted to hear that yoga and Pilates have helped you find suitable ways to exercise, relieve body pain, and achieve positive changes. Your experience is truly encouraging for us.We will continue to work hard to make the app even more user-friendly and considerate. We hope to keep accompanying you on your yoga and Pilates journey, bringing you more benefits and enjoyment. If you have any questions, please feel free to contact us at yogafeedbackios@gmail.com. Thank you again for your trust and support! 💙
How do I change workout plan settings?
05/02/2024

Lectrovoltxl
I love this app, and I want to change my workout plan to be longer than I originally set it for. However, there’s no way to do that that I can find. Also, I would prefer to be able to contact the developers about this instead of using a review, but I can’t seem to find any way to do that on your terrible one page website. You’re making it so hard to ask troubleshoot things right now.

Developer Response
Hello Lectrovoltxl, thank you for your support and feedback on our app. Regarding your inquiry about changing the duration of the workout plan, we regret to tell you that the training duration of the 30-day plan cannot be directly altered at this time. However, as your practice deepens, the duration of the lessons within the 30-day plan will gradually increase, which we believe will better meet your practice needs. We will also take your feedback seriously and consider optimizing this aspect in the future to enhance your experience. Additionally, you can also try our custom workout feature, which allows you to freely choose the training duration to create a plan tailored to your preferences. If you have any other questions, you can contact us directly via "Me" - "Feedback" in the app. Upon receiving your feedback, we will promptly respond and provide assistance. Thank you again for your understanding. Best wishes!
How do I change workout plan settings?
05/02/2024

Lectrovoltxl

I love this app, and I want to change my workout plan to be longer than I originally set it for. However, there’s no way to do that that I can find. Also, I would prefer to be able to contact the developers about this instead of using a review, but I can’t seem to find any way to do that on your terrible one page website. You’re making it so hard to ask troubleshoot things right now.
Developer Response 05/06/2024
Hello Lectrovoltxl, thank you for your support and feedback on our app. Regarding your inquiry about changing the duration of the workout plan, we regret to tell you that the training duration of the 30-day plan cannot be directly altered at this time. However, as your practice deepens, the duration of the lessons within the 30-day plan will gradually increase, which we believe will better meet your practice needs. We will also take your feedback seriously and consider optimizing this aspect in the future to enhance your experience. Additionally, you can also try our custom workout feature, which allows you to freely choose the training duration to create a plan tailored to your preferences. If you have any other questions, you can contact us directly via "Me" - "Feedback" in the app. Upon receiving your feedback, we will promptly respond and provide assistance. Thank you again for your understanding. Best wishes!

-New Prenatal Yoga is here: 100% pregnancy-safe, expert-led sessions to soothe prenatal stress and discomfort and prepare for birth. -Custom Yoga Plan Upgraded: Smarter, safer sequencing with intelligent transitions and progressive difficulty for a truly authentic yoga experience. -Performance Upgrades: Bug fixes, refined UI/UX, and overall optimizations for a smoother experience.  Join Daily Yoga for Beginners workouts, covering Easy Yoga for Weight Loss, Chair Yoga for Seniors, Wall Pilates, Lazy Fit, Tai Chi for Beginners, Relax & Recovery Stretch, and Yoga for Pain Relief. From Yoga Beginner to Yoga Master, you'll always find your favorite yoga classes here and feel amazing on your yoga journey!

Version 1.5.8

4d ago

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