Yoga for Beginners - Easy Poses for Everyone
The #1 Yoga App — Yoga for Beginners, Pilates+ — designed for beginners toward advanced. Start your Daily Yoga routine with easy poses, Yoga for Beginners, vigorous Wall Pilates, gentle Chair Yoga for seniors, or calming Tai Chi. Whether your goal is weight loss, improving flexibility, stretching for pain relief, or bedtime relaxation, find your perfect yoga here.
#1 RATED YOGA APP FOR ALL LEVELS
Discover why millions choose us for their daily practice. Offers 500+ guided sessions including Yoga for Beginners, core-strengthening Pilates, lazy bed workouts, and somatic movements. Build healthy habits anytime, anywhere.
►YOUR COMPLETE DAILY YOGA & PILATES ROUTINE
• Guided Yoga Exercises: real-time tips on correct posture and breathing
• Personalized Workout Planner: custom plan for weight loss, flexibility, or targeting specific areas (abs, butt, arms)
• 3 Difficulty Levels: progress from beginner to advanced at your own pace
• Variety of Routines: explore Hatha yoga, pilates, somatic stretching, meditation and more
• Flexible Timing: 5-20 minutes sessions tailored to your busy schedule
• Yoga at Home & Anywhere: office stretch for neck relief, relaxing Tai Chi in the park, or a full yoga flow at home.
►SPECIALIZED PROGRAMS: PRENATAL, TAI CHI & MORE
• Prenatal Yoga Plan: safe, expert-led sessions to soothe prenatal stress and discomfort and prepare for birth.
• Postpartum Recovery: Gentle core-rebuilding yoga to help you bounce back safely after delivery.
• Tai Chi for Beginners: Low-Impact, slow, flowing movements to improve balance, mobility, and inner peace.
• Bikini Body Series: Quick and effective fat-burning yoga to tone abs and glutes for a summer-ready physique.
►EASY YOGA FOR BEGINNERS & SENIORS
No experience or equipment needed—just a mat. Our detailed guidance makes these exercises accessible to everyone, regardless of age or body type. Perfect for those needing gentle Chair Yoga or wall-assisted support.
►DAILY STRETCHING FOR FLEXIBILITY & PAIN RELIEF
Regular stretching is vital for healthy joints and muscle flexibility. Our app offers quick daily routines—like Bedtime Stretch for better sleep, or Upper Body Stretching—designed to relieve stiffness and fit your daily rhythm.
►RELIEVE CHRONIC PAIN & REDUCE STRESS
Yoga is more than physical exercise; it's a way to quiet the mind. Combine movement with guided meditation to reduce anxiety. Our gentle health care workouts target common problem areas like back pain and muscle tension without pushing your limits.
►TAILORED YOGA FOR WOMEN'S HEALTH
Support your well-being through every stage of life. Our specialized flows help alleviate period pain and cramps, balance hormones, and manage menopause symptoms. Embrace a practice that nurtures both your physical and mental health, reducing daily stress.
►RICH POSE LIBRARY & VIDEO GUIDANCE
Master over 500 essential yoga poses like Downward Dog, Warrior, and Tree Pose with clear video guidance. Gentle voice cues help you focus on your practice, not the screen.
►ENHANCED EXPERIENCE: WATCH & HEALTH SYNC
• Big Screen Option: AirPlay to your TV for an immersive yoga session.
• Wearable Integration: Sync Apple Watch, AirPods Pro, Powerbeats, etc., for real-time heart rate tracking.
• Track Progress: Join 30-day challenges and sync with Apple Health to stay motivated with real results.
Join us and start your yoga journey now! Whether you want to lose weight, build strength, improve flexibility, support postnatal recovery, relieve stress or boost health — our daily yoga workouts make it simple and effective. Let's yoga go and build a healthy yoga routine for lasting wellness!
Privacy Policy: https://yoga.leaphealth.fitness/privacypolicy.html
Terms of Use: https://yoga.leaphealth.fitness/terms.html
I just, like two weeks ago just, started doing yoga at 47! I was very nervous and did not have anywhere near me to take classes. I am a stay at home mom and have gotten so out of shape over the past 9 years of not physically working a job. This app walked me through each step before I did it, and has different workouts for different levels. I love that it gives you an option for the voice you want to hear instructing you. You also get a choice of background music. I was absolutely amazed by how much better I feel just by stretching my body. I started with a quick 5 min session for a few days, now I’m up to two full sessions a day plus the sleeping routine. I must say I am really impressed. Overall the cost is way cheaper than going to a gym or a yoga studio would be and I don’t have to worry about someone else watching me while I learn.
Encouraging
Kat_Eldredge
I have had several yoga apps - I am middle aged woman with a sedentary job. I was having chronic back pain and mobility was severely declining due to nerve pain. I am unable to take pain meds and reluctantly tried yoga again. This App showed up in my search, before writing review I have been using it for about 6 months. Slow progression sections are perfect for growing abilities and building habits. I am now on advanced. It’s very challenging but my mobility has me feeling 10 years younger. There has been several app updates but my progress was not affected (other apps erased my progress- it was so frustrating) adding new sections keeps things fresh.Helpful articles and tips found at bottom of page. I haven’t tried the specific body focus programs yet. Just getting my mobility back has been incredible. This app is well laid out and has options for many levels of ability. When you have become better able to move from one pose to another you can reduce the rest time. There is also a section now to follow progress and graph weight. Overall I am very pleased with this app and the continued updates. Will definitely keep subscription.
Highly recommend, and have!
Tia mei
I really enjoy this app! I’ve learned so much about yoga and Pilates, and I’ve come to enjoy them both. As someone with narcolepsy, exercise is hard for me because I’m usually too tired to do anything. Having an affordable app to guide me through exercises I can do from home — many while seated or even lying down — has been fantastic and I’ve been able to get into shape and my body pain has decreased as well! I’ve recommended to a friend, and I would recommend to all of them if they were looking to do yoga.
Developer Response
Hello! Thank you for your thoughtful feedback and for recommending our app to your friends! 🌸 We're delighted to hear that yoga and Pilates have helped you find suitable ways to exercise, relieve body pain, and achieve positive changes. Your experience is truly encouraging for us.We will continue to work hard to make the app even more user-friendly and considerate. We hope to keep accompanying you on your yoga and Pilates journey, bringing you more benefits and enjoyment. If you have any questions, please feel free to contact us at yogafeedbackios@gmail.com. Thank you again for your trust and support! 💙
How do I change workout plan settings?
Lectrovoltxl
I love this app, and I want to change my workout plan to be longer than I originally set it for. However, there’s no way to do that that I can find. Also, I would prefer to be able to contact the developers about this instead of using a review, but I can’t seem to find any way to do that on your terrible one page website. You’re making it so hard to ask troubleshoot things right now.
Developer Response
Hello Lectrovoltxl, thank you for your support and feedback on our app. Regarding your inquiry about changing the duration of the workout plan, we regret to tell you that the training duration of the 30-day plan cannot be directly altered at this time. However, as your practice deepens, the duration of the lessons within the 30-day plan will gradually increase, which we believe will better meet your practice needs. We will also take your feedback seriously and consider optimizing this aspect in the future to enhance your experience. Additionally, you can also try our custom workout feature, which allows you to freely choose the training duration to create a plan tailored to your preferences. If you have any other questions, you can contact us directly via "Me" - "Feedback" in the app. Upon receiving your feedback, we will promptly respond and provide assistance. Thank you again for your understanding. Best wishes!
-Petal Guard Recovery: Save your streak and keep your progress growing.
-Quick Plan Switch & Reset: New access to change or reset plans at your pace.
-Performance Upgrades: Bug fixes, refined UI/UX, and overall optimizations for a smoother experience.
Join Daily Yoga for Beginners workouts, covering Easy Yoga for Weight Loss, Chair Yoga for Seniors, Wall Pilates, Lazy Fit, Tai Chi for Beginners, Relax & Recovery Stretch, and Yoga for Pain Relief. From Yoga Beginner to Yoga Master, you'll always find your favorite yoga classes here and feel amazing on your yoga journey!
Version 1.6.3
Subscriptions
Yoga for Weight Loss Pro
Visible results with daily yoga
Free Trial
Yoga: Beginner to Advanced
100+ yoga poses for all levels
$2.99
The developer, Leap Health, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Used to Track You
The following data may be used to track you across apps and websites owned by other companies:
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Data Linked to You
The following data may be collected and linked to your identity:
Identifiers
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Health & Fitness
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User Content
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Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Leap Health Fitness Limited
Size
365 MB
Category
Health & Fitness
Compatibility
Requires iOS 13.0 or later.
iPhone Requires iOS 13.0 or later.
iPod touch Requires iOS 13.0 or later.
Mac Requires macOS 11.0 or later and a Mac with Apple M1 chip or later.
