Speediance: Your All-in-One AI Wellness Partner
Manage your entire wellness journey in one place. Log workouts and meals, get real-time body analytics, and receive adaptive training programs powered by AI and sports science.
INTRODUCING WELLNESS Plus
Wellness Plus is an intelligent health system built on the scientific methods used by elite athletes. Powered by AI that adapts to your personal data, it delivers a truly integrated wellness experience.
- A Living Blueprint for Your Body
Your plan isn't static. It learns from every rep and adapts in real-time to keep you on the optimal path to your goals.
- Your Body’s Daily Translator
Get clear recommendations based on your sleep, HRV, and training load. Know exactly when to push, recover, or go light.
- Log Effortlessly with AI
Log meals with your camera and workouts with your voice. Our AI syncs all your data to fine-tune your plan instantly.
- Your Complete Health Story
Visualize how training, sleep, and recovery connect over time. Unlock deep performance insights on one intelligent calendar.
- Train Like a Pro
Make consistent gains with science-backed 28/90-day training cycles designed for muscle growth, fat loss, or endurance.
GO FURTHER WITH SPEEDIANCE GEAR
Connect your smart equipment to unlock exclusive features:
- Fun, Game-Based Workouts: Explore hundreds of classes, from Real-World Rides to Row Adventures.
- Multiplayer Racing: Race friends online and turn your workout into a fun social competition.
- Real-Time Strength Assessment (VBT)
- FTP Cycling Tests
Ready to begin? Upgrade to Wellness Plus and start your science-powered health journey today!
Subscription Information
Service Agreement: https://web2.speediance.com/h5/#/protocol?type=10&device=app&lang=en
Privacy Policy: https://web2.speediance.com/h5/#/protocol?type=1&device=app&lang=en
This is an auto-renewing subscription that can be canceled at any time through your account settings.
I am on week 4 of my Gym Monster 2 journey and I love the hardware. I didn’t want to think about planning workouts so I got the Wellness Plus subscription for the AI generated workouts. So far the experience has been great! I can’t recommend the system enough. It is a giant leap forward from the dumbbells and bench I was using before. WRT the app here are the pros and cons I see:Pros: AI generated workouts are great. There is variability in the exercises that keeps things challenging. It takes all of your health data into account when planning the next workout and adjusts based on your biometrics, sleep, resting heart rate, etc. I generally find the app easy to use after an initial learning curve and find myself going to it even on off days for insights. Things like optimal workout windows and nutrition information are very useful. I’ve seen complaints about the Apple Watch integration but I have found it to be flawless. I can start it mid workout if I forget and it connects with out issues. Cons: I wish I could change the time format from 24h clock. I’m in the US and my brain just can’t process 17:00 without doing math. It’s a nit but annoying. I can’t see my workout plan until the day of the workout. I think they are actually generated that day based on the biometrics (see above) but my ADHD brain can’t cope with not knowing what’s coming. It would be nice to at least know what body parts I’m targeting on a given day so I can adjust my other activities. Some of the metrics either aren’t synched consistently or I can’t figure out where they come from. VO2 max and skin temperature didn’t synchronize for the first 3 weeks. Now I have VO2 max with data back for the whole year. Not sure what changed. It has body measurements that I assume must be derived from my scale. In some cases they are close or correct. In some cases they are off by several inches. I can’t find a way to manually input the correct number either. With a few minor changes I think this could easily be a 5* system. It takes a little getting used to but once you figure it out it is full of great information.
SPEEDIANCE!!!
ARTE0N
After recovering from two TTO knee surgeries, my primary goal was simply to get back in shape safely. I invested in the Speediance Gym Monster and the Velonix, and I cannot express enough how much I love this equipment. It has been an absolute game-changer for my fitness journey. Not only is the hardware top-notch, but the integrated app is incredibly helpful—it makes it effortless to monitor my daily protein intake and ensures I stay in a consistent calorie deficit to hit my goals. I highly recommend Speediance to anyone looking for a complete, all-in-one home fitness solution.I do hope they bring back the medals for the challenges! Was such a great stand-out way to reward healthy habits and keep you motivated!! I was able to secure the Paris 2024 medal :)
The Future is Here
CoachM@
Gym Monster 2 has helped get me out of a workout slump and be consistent with resistance training again. The guided workouts and versatility of exercises and attachments keeps it engaging. It takes up very little space and has been a great addition to my mini home gym.
Excellent device.
Sammy2p
Really fun and motivational.
[New]
* Exercise Blacklist: Instantly block specific exercises; AI plans will automatically avoid them.
* AI Workout Summary & Nutrition Advice: Get auto-generated session summaries and personalized post-workout nutrition tips.
* AI Sleep Summary: Understand your sleep quality and get daily training recommendations at a glance.
* Million Club: Reach 1,000,000 kg/lbs in cumulative volume to unlock exclusive leaderboards and badges.
* New Streak Badges: Earn new badges for Cumulative Training Days and Consecutive Training Weeks.
[Improved]
* Smart Scale Improvements: Enhanced device pairing and multi-user experience.
Version 4.23.00
The developer, Shenzhen Speediance Living Technology Co., Ltd, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Contact Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Identifiers
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Shenzhen Speediance Living Technology Co., Ltd.
Size
497.7 MB
Category
Health & Fitness
Compatibility
Requires iOS 15.0 or later.
iPhone Requires iOS 15.0 or later.
iPad Requires iPadOS 15.0 or later.
iPod touch Requires iOS 15.0 or later.
Mac Requires macOS 12.0 or later and a Mac with Apple M1 chip or later.
Apple Vision Requires visionOS 1.0 or later.
Apple Watch Requires watchOS 9.0 or later.
Location
This app may use your location even when it isn’t open, which can decrease device battery life.
