Nourish Move Love
At Home Strength Workouts
Free · In‑App Purchases · Designed for iPad. Not verified for macOS.
Stronger Every Day - in your body, your confidence, and your habits. The Nourish Move Love App is for women who want effective strength workouts, real accountability, and a supportive community that keeps you showing up.
Led by fitness trainer Lindsey Bomgren, NML (Nourish Move Love) has become a trusted source for approachable, strength-based workouts reached by millions of women worldwide. With nearly 6,000 YouTube members already training together, this app is the next evolution—a premium, distraction-free home for the programs, coaching, and community support women have been asking for.
Inside, you’ll find:
+ Ad-free access to every NML signature workout program
+ New program extensions, bonus workouts, and early access to upcoming challenges
+ Weekly and monthly workouts calendars
+ Searchable workouts by time, format, muscle group, and training style (strength, HIIT, barre, Pilates, prenatal, postpartum and more)
+ Livestream workouts and events with real-time coaching and interaction
+ Replays of all live sessions for on-demand access
+ Invitation to the NML Games, our annual in-person fitness event, and guided training programs leading up to the NML Games.
But what truly sets the NML App apart is the community. Members can join interest-based chat pods—like the 5am Crew, Run Club, NML Games Attendees and more —to find accountability and connect with others working toward similar goals.
Whether you’re showing up for a quick 15-minute sweat or diving into a 4-week challenge, you’ll never feel alone. You’ll have structure, support, and a community that wants to see you win.
Because you were made to do hard things, but you do not have to do them alone.
The NML app is your invitation to go deeper: build consistency, find your people, and stay motivated all year long.
Join the Nourish Move Love App and see what’s possible when workouts come with a support system.
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A paid subscription is required to access premium features and content.
Terms of Use: mn.co/terms-of-use
New features and bug fixes
The developer, Nourish Move Love, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
- Location
- Contact Info
- User Content
- Identifiers
- Usage Data
- Diagnostics
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
- Seller
- Nourish Move Love, LLC
- Size
- 135.2 MB
- Category
- Health & Fitness
- Compatibility
Requires iOS 17.0 or later.
- iPhone
Requires iOS 17.0 or later. - iPad
Requires iPadOS 17.0 or later. - Mac
Requires macOS 14.0 or later and a Mac with Apple M1 chip or later. - Apple Vision
Requires visionOS 1.0 or later.
- iPhone
- Languages
English and 6 more
- English, Dutch, French, German, Italian, Portuguese, Spanish
- Age Rating
9+
- 9+
- Infrequent
Profanity or Crude Humor
Mature or Suggestive Themes
Contains
Messaging and Chat
User-Generated Content
- In-App Purchases
Yes
- Monthly Plan $29.99
- Annual Plan $289.99
- Annual Plan $289.99
- Annual Plan $289.99
- Monthly Plan $28.99
- Copyright
- © Mighty Software, Inc. 2026