Stronger Every Day - in your body, your confidence, and your habits. The Nourish Move Love App is for women who want effective strength workouts, real accountability, and a supportive community that keeps you showing up.
Led by fitness trainer Lindsey Bomgren, NML (Nourish Move Love) has become a trusted source for approachable, strength-based workouts reached by millions of women worldwide. With nearly 6,000 YouTube members already training together, this app is the next evolution—a premium, distraction-free home for the programs, coaching, and community support women have been asking for.
Inside, you’ll find:
+ Ad-free access to every NML signature workout program
+ New program extensions, bonus workouts, and early access to upcoming challenges
+ Weekly and monthly workouts calendars
+ Searchable workouts by time, format, muscle group, and training style (strength, HIIT, barre, Pilates, prenatal, postpartum and more)
+ Livestream workouts and events with real-time coaching and interaction
+ Replays of all live sessions for on-demand access
+ Invitation to the NML Games, our annual in-person fitness event, and guided training programs leading up to the NML Games.
But what truly sets the NML App apart is the community. Members can join interest-based chat pods—like the 5am Crew, Run Club, NML Games Attendees and more —to find accountability and connect with others working toward similar goals.
Whether you’re showing up for a quick 15-minute sweat or diving into a 4-week challenge, you’ll never feel alone. You’ll have structure, support, and a community that wants to see you win.
Because you were made to do hard things, but you do not have to do them alone.
The NML app is your invitation to go deeper: build consistency, find your people, and stay motivated all year long.
Join the Nourish Move Love App and see what’s possible when workouts come with a support system.
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A paid subscription is required to access premium features and content.
Terms of Use: mn.co/terms-of-use
Have loved NML workouts for years. When I switched from gym workouts to NML workouts I became the most strong I have ever been. I workout 30 minutes a day 5 days a week and can’t believe my strength. These workout are not only effective but they are FUN and challenging! The app has been perfect for moving from a platform with ads to moving through the workouts uninterrupted. I appreciate the community support and the coaching from Lindsey herself! Just use the app, you won’t regret it!
Amazing
SuzanneWalker
Want motivation? Want lasting change? Want encouragement? Want community? Want a stronger, better version of you? Look no further, NML has it all! Lindsey and the NML team made a promise and they delivered!! This app has everything and more. Every morning I get to awaken, I praise God for the strong body He has given me and that I get to open this app and find an incredible plan waiting for me to follow and help me to achieve my goals! I am sharing with everyone I know to come join this amazing community and train with the best coach/trainer I know!
More to love with the app
First week mommy
I’ve been sweating with NML since 2020 and love these workouts. The app makes it SO much easier to follow a specific program, search for workouts by time or muscle group, or access any of the bonus content like pdf trackers. Not to mention, the community! The NML community has always been strong but it’s so great to see all of the comments and connections come together in the chat part of the app. Love this app and can’t wait to watch it continue to grow!
More than fitness…positive community to keep you motivated and consistent!
Sandersairforce
Team NML has outdone themselves with this app! Already a thriving community online, this app takes NML to the next level. Love how easy it is to follow the preprogrammed workouts or find my own based on a time constraint or focus area. Having the app is truly like my own in home personal trainer on my schedule. Plus you’ll find an amazing community cheering each other on and helping maintain consistency!!!
Bug Improvements and Fixes
Version 8.289.73
The developer, Nourish Move Love, LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Location
Contact Info
User Content
Identifiers
Usage Data
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Accessibility
The developer has not yet indicated which accessibility features this app supports. Learn More
Information
Seller
Nourish Move Love, LLC
Size
139.8 MB
Category
Health & Fitness
Compatibility
Requires iOS 17.0 or later.
iPhone Requires iOS 17.0 or later.
iPad Requires iPadOS 17.0 or later.
Mac Requires macOS 14.0 or later and a Mac with Apple M1 chip or later.
