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Develop healthier eating habits, be more active, and get on track to start losing weight with this easy-to-follow NHS 12 week diet and exercise plan. Over 12 weeks, we’ll guide you along the way towards a balanced diet and help you stick to a daily calorie target.

We’ll help you work out what a healthy weight is for you using our BMI calculator and advise the level of calories you should be eating each day to get there.

Each week has an information guide with actions, hints and tips for reaching your goal. To keep track of your progress you can input the calories you eat each day using our diary and enter your weight at the start and end of each week.

We’ll be with you every step of the way, helping you achieve real change, picking you up when you stumble and celebrating your successes.

Ratings and Reviews

4.3 out of 5
57 Ratings

57 Ratings

N.Nell ,

Great app, nice tips and good for weight loss planning!

Lots of good tips for getting healthy and helping to loose weight. And a handy diary where you can track how your getting on. And helps to set yourself goals.
Thanks x

C-M87 ,

Really simple, informative and integrated app

This app is professional, functional and allows for health goals to be met through meaningful daily activity.

Em1239876 ,

Everything in one place

This is such a great tool, I’ve learnt so much already! Massively recommend. Tough truths but this is your life!


Public Health England
208 MB

Requires iOS 11.0 or later. Compatible with iPhone, iPad and iPod touch.



Age Rating


  • Family Sharing

    Up to six family members will be able to use this app with Family Sharing enabled.

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