HOW TO

Lower Your Stress Levels

Deadlines! Bills! Responsibilities! There’s plenty in life to get stressed about, but that doesn’t mean you need to. Find your happy place with these apps.

Calm

Sleep, Meditation, Relaxation

Sleep Cycle - Sleep Tracker

Alarm, Snore Recorder & Sounds

Endel: Focus, Sleep, Relax

Sounds powered by science

Pillow: Sleep Tracker

Smart Alarm & Snore Recorder

Headspace: Sleep & Meditation

Mindfulness and Mental Health

GEIST (Memorado): Brain & Mind

Get smart: games & meditation

BetterSleep: Relax and Sleep

Calm Sounds, Meditation Music

Ten Percent Happier Meditation

Calm, Relax, Insights & Sleep

SLEEP by Max Richter

Calm Music & Meditation Timer

Zen: Guided Meditation & Sleep

Anxiety Relief and Relaxation

Mindshine: Mental Health Coach

Mindfulness, Self-Care, Growth

Simple Habit Sleep, Meditation

Calm anxiety in 5 minutes

Oak - Meditation & Breathing

meditate, breathe, sleep

Primed Mind: #1 Mindset App

Better Motivation, Focus, Calm

Mindance

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