女性健身。主教練

Name: 女性健身。 主教練
Rating: 4.6 (8772 reviews)
Author: Vera Molofeeva

鍛煉計劃。減肥

免費 · App內購買 · 專為 iPad 設計

8772則評分
年齡

13+
歲
類別

健康與健身
開發者

Vera Molofeeva
語言

RU
+ 其他 5 種
大小

81.2
MB

個人健身計劃、35 多項挑戰和 700 多項鍛煉我們為您準備了30天的鍛煉計劃，以及一系列有助於為您提供完美培訓的練習。按照訓練計劃，你會調整你的腹肌，臀部和腿部，讓你的身體更美麗。每天我們會增加負載，所以不要忘記其餘的。練習是專門為房子準備的，他們可以由任何人和任何地方執行。通過這些練習，你將顯著改善你的身材。您可以選擇3個級別之一（初學者，中級，高級）。您可以在統計部分輕鬆跟踪自己的進度，提醒將幫助您不會錯過培訓並使您更加遵守紀律。主要特徵： - 30天的鍛煉計劃 - 3個級別 - 通過一系列練習創建您的個人訓練 - 動畫演示演示 - 練習描述 - 統計和報告 - 關於鍛煉的提醒您可以通過應用內購買購買自動續訂訂閱。 - 高級功能的自動更新訂閱 - 個人鍛煉計劃、35 多個挑戰和超過 700 次鍛煉，能夠創建自己的鍛煉，沒有廣告 - 1 年訂閱（49.99 美元） - 1 個月訂閱 ($12.99) - 1 週訂閱（$4,99 $） - 您的訂閱將在確認購買時從您的 iTunes 帳戶中扣除，並且會自動續訂（在選定的期限內），除非在當前訂閱期結束前至少 24 小時關閉自動續訂。 Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

評分與評論

4.6

(滿分 5 顆星)

8772則評分

Sync to another device
2024/05/07

Lovemonay22
Hi, I love the app! Just a couple request- I am unable to sync my exact plan and workouts to my iPad to workout and I’m logged in using the exact iCloud. It creates a completely different workout plan and messes up my streak. 🥺 also could we get a feature to replace each exercise more advanced or beginner options in the plan? Can we get this in the next update pleas 🥺♥️
Sync to another device
2024/05/07

Lovemonay22

Hi, I love the app! Just a couple request- I am unable to sync my exact plan and workouts to my iPad to workout and I’m logged in using the exact iCloud. It creates a completely different workout plan and messes up my streak. 🥺 also could we get a feature to replace each exercise more advanced or beginner options in the plan? Can we get this in the next update pleas 🥺♥️
Good but a few problems
2018/09/16

HantaBear
I love the workouts and how easy it is to use this app. I have one main complaint which really isn’t that big of a deal: you cannot possibly keep up with what day you’re on. The first few days it put the check marks, but by the time I hit day 10 half the check marks disappeared, some came up on days I hadn’t even clicked on yet, it had a solid week of rest days instead of just one after three workouts...just way too inconsistent. I “fixed” this myself by just writing each day in my planner. For example if you start the 30 days today, you’d write ‘day 1’ on the 16th of your planner. The app doesn’t register that I’ve completed all the workouts, but I know I’m doing them.
Good but a few problems
2018/09/16

HantaBear

I love the workouts and how easy it is to use this app. I have one main complaint which really isn’t that big of a deal: you cannot possibly keep up with what day you’re on. The first few days it put the check marks, but by the time I hit day 10 half the check marks disappeared, some came up on days I hadn’t even clicked on yet, it had a solid week of rest days instead of just one after three workouts...just way too inconsistent. I “fixed” this myself by just writing each day in my planner. For example if you start the 30 days today, you’d write ‘day 1’ on the 16th of your planner. The app doesn’t register that I’ve completed all the workouts, but I know I’m doing them.
Stupid
2019/06/16

HKP0901
The app is great when it comes to the 30 day workouts but when it comes to the custom workouts where you customize how many of each workout you want to do once you push the checkmark it changes all of your numbers on how many of a certain exercise you want to do to what the app thinks is best for you. I corrected the apps mistake over six times and it keeps changing to workouts to completely different numbers than what I put. If you want an app that already has all exercises for you the 30 day one works perfectly fine but if you want a custom workout plan I would not recommend this app because the app chooses which exercises and number of each exercise are best for you. I would give this app zero stars just for the time wasted trying to make a custom work out.
Stupid
2019/06/16

HKP0901

The app is great when it comes to the 30 day workouts but when it comes to the custom workouts where you customize how many of each workout you want to do once you push the checkmark it changes all of your numbers on how many of a certain exercise you want to do to what the app thinks is best for you. I corrected the apps mistake over six times and it keeps changing to workouts to completely different numbers than what I put. If you want an app that already has all exercises for you the 30 day one works perfectly fine but if you want a custom workout plan I would not recommend this app because the app chooses which exercises and number of each exercise are best for you. I would give this app zero stars just for the time wasted trying to make a custom work out.
Just about perfect
2021/09/05

JoeKnowsMath
I'm really loving this app so far. It would be perfect with a few minor changes. 1. It's a fitness app for women, so I'd prefer a woman's voice as my coach. Or at least an option to change the voice. 2. I wish they would mirror the moves. The video shows the athlete using the right or left limb, but we have to remember to reverse it. Not a big deal, but most training videos will do that. 3. An equipment disclaimer would be nice. Shoes, no shoes? A floor mat is helpful. Wait, a bench? I don't have a bench.4. Only tracks weight in Kg. Yes, I know we're lame in the US., but it is what it is.

開發者回覆
Thank you for your advices. We actually now working on major update. All of this functions will be there.
Just about perfect
2021/09/05

JoeKnowsMath

I'm really loving this app so far. It would be perfect with a few minor changes. 1. It's a fitness app for women, so I'd prefer a woman's voice as my coach. Or at least an option to change the voice. 2. I wish they would mirror the moves. The video shows the athlete using the right or left limb, but we have to remember to reverse it. Not a big deal, but most training videos will do that. 3. An equipment disclaimer would be nice. Shoes, no shoes? A floor mat is helpful. Wait, a bench? I don't have a bench.4. Only tracks weight in Kg. Yes, I know we're lame in the US., but it is what it is.
開發者回覆 2021/08/09
Thank you for your advices. We actually now working on major update. All of this functions will be there.

- The workouts are more convenient now - New Recipes - Now you can change exercise before workout - Exercise videos - Over 700 workouts - 35+ challenges - Personal plan based on your fitness level - Workout builder