女性健身。主教练

Name: 女性健身。 主教练
Rating: 4.6 (8772 reviews)
Author: Vera Molofeeva

锻炼计划。减肥

免费 · App 内购买 · 专为 iPad 设计

8772个评分
年龄

13+
岁
类别

健康健美
开发者

Vera Molofeeva
语言

RU
+ 5 种语言
大小

81.2
MB

个人健身计划、35 多项挑战和 700 多项锻炼我们为您准备了30天的锻炼计划，以及一系列有助于为您提供完美培训的练习。按照训练计划，你会调整你的腹肌，臀部和腿部，让你的身体更美丽。每天我们会增加负载，所以不要忘记其余的。练习是专门为房子准备的，他们可以由任何人和任何地方执行。通过这些练习，你将显着改善你的身材。您可以选择3个级别之一（初学者，中级，高级）。您可以在统计部分轻松跟踪自己的进度，提醒将帮助您不会错过培训并使您更加遵守纪律。主要特征： - 30天的锻炼计划 - 3个级别 - 通过一系列练习创建您的个人训练 - 动画演示演示 - 练习描述 - 统计和报告 - 关于锻炼的提醒您可以通过应用内购买购买自动续订订阅。 - 高级功能的自动更新订阅 - 个人锻炼计划、35 多个挑战和超过 700 次锻炼，能够创建自己的锻炼，没有广告 - 1 年订阅（49.99 美元） - 1 个月订阅 ($12.99) - 1 周订阅（$4,99 $） - 您的订阅将在确认购买时从您的 iTunes 帐户中扣除，并且会自动续订（在选定的持续时间），除非在当前订阅期结束前至少 24 小时关闭自动续订。 Terms of Use : https://www.apple.com/legal/internet-services/itunes/dev/stdeula/

评分及评论

4.6

满分 5 分

8772 个评分

Sync to another device
2024/05/07

Lovemonay22
Hi, I love the app! Just a couple request- I am unable to sync my exact plan and workouts to my iPad to workout and I’m logged in using the exact iCloud. It creates a completely different workout plan and messes up my streak. 🥺 also could we get a feature to replace each exercise more advanced or beginner options in the plan? Can we get this in the next update pleas 🥺♥️
Sync to another device
2024/05/07

Lovemonay22

Hi, I love the app! Just a couple request- I am unable to sync my exact plan and workouts to my iPad to workout and I’m logged in using the exact iCloud. It creates a completely different workout plan and messes up my streak. 🥺 also could we get a feature to replace each exercise more advanced or beginner options in the plan? Can we get this in the next update pleas 🥺♥️
Good but a few problems
2018/09/16

HantaBear
I love the workouts and how easy it is to use this app. I have one main complaint which really isn’t that big of a deal: you cannot possibly keep up with what day you’re on. The first few days it put the check marks, but by the time I hit day 10 half the check marks disappeared, some came up on days I hadn’t even clicked on yet, it had a solid week of rest days instead of just one after three workouts...just way too inconsistent. I “fixed” this myself by just writing each day in my planner. For example if you start the 30 days today, you’d write ‘day 1’ on the 16th of your planner. The app doesn’t register that I’ve completed all the workouts, but I know I’m doing them.
Good but a few problems
2018/09/16

HantaBear

I love the workouts and how easy it is to use this app. I have one main complaint which really isn’t that big of a deal: you cannot possibly keep up with what day you’re on. The first few days it put the check marks, but by the time I hit day 10 half the check marks disappeared, some came up on days I hadn’t even clicked on yet, it had a solid week of rest days instead of just one after three workouts...just way too inconsistent. I “fixed” this myself by just writing each day in my planner. For example if you start the 30 days today, you’d write ‘day 1’ on the 16th of your planner. The app doesn’t register that I’ve completed all the workouts, but I know I’m doing them.
Stupid
2019/06/16

HKP0901
The app is great when it comes to the 30 day workouts but when it comes to the custom workouts where you customize how many of each workout you want to do once you push the checkmark it changes all of your numbers on how many of a certain exercise you want to do to what the app thinks is best for you. I corrected the apps mistake over six times and it keeps changing to workouts to completely different numbers than what I put. If you want an app that already has all exercises for you the 30 day one works perfectly fine but if you want a custom workout plan I would not recommend this app because the app chooses which exercises and number of each exercise are best for you. I would give this app zero stars just for the time wasted trying to make a custom work out.
Stupid
2019/06/16

HKP0901

The app is great when it comes to the 30 day workouts but when it comes to the custom workouts where you customize how many of each workout you want to do once you push the checkmark it changes all of your numbers on how many of a certain exercise you want to do to what the app thinks is best for you. I corrected the apps mistake over six times and it keeps changing to workouts to completely different numbers than what I put. If you want an app that already has all exercises for you the 30 day one works perfectly fine but if you want a custom workout plan I would not recommend this app because the app chooses which exercises and number of each exercise are best for you. I would give this app zero stars just for the time wasted trying to make a custom work out.
Just about perfect
2021/09/05

JoeKnowsMath
I'm really loving this app so far. It would be perfect with a few minor changes. 1. It's a fitness app for women, so I'd prefer a woman's voice as my coach. Or at least an option to change the voice. 2. I wish they would mirror the moves. The video shows the athlete using the right or left limb, but we have to remember to reverse it. Not a big deal, but most training videos will do that. 3. An equipment disclaimer would be nice. Shoes, no shoes? A floor mat is helpful. Wait, a bench? I don't have a bench.4. Only tracks weight in Kg. Yes, I know we're lame in the US., but it is what it is.

开发者回复
Thank you for your advices. We actually now working on major update. All of this functions will be there.
Just about perfect
2021/09/05

JoeKnowsMath

I'm really loving this app so far. It would be perfect with a few minor changes. 1. It's a fitness app for women, so I'd prefer a woman's voice as my coach. Or at least an option to change the voice. 2. I wish they would mirror the moves. The video shows the athlete using the right or left limb, but we have to remember to reverse it. Not a big deal, but most training videos will do that. 3. An equipment disclaimer would be nice. Shoes, no shoes? A floor mat is helpful. Wait, a bench? I don't have a bench.4. Only tracks weight in Kg. Yes, I know we're lame in the US., but it is what it is.
开发者回复 2021/08/09
Thank you for your advices. We actually now working on major update. All of this functions will be there.

- The workouts are more convenient now - New Recipes - Now you can change exercise before workout - Exercise videos - Over 700 workouts - 35+ challenges - Personal plan based on your fitness level - Workout builder