家庭锻炼 - 体重健身运动和私人健身教練

Name: 家庭锻炼 - 体重健身运动 和 私人健身教練
Rating: 4.7 (10296 reviews)
Author: Takalogy Limited

适合在家里做的肌肉锻炼

免费 · App 内购买 · 专为 iPad 设计

1万个评分
年龄

9+
岁
类别

健康健美
开发者

Takalogy Limited
语言

UK
+ 23 种语言
大小

312.4
MB

家庭健身是一款移动应用程序，为所有肌肉群提供科学设计的锻炼计划，包括腹肌、手臂、腿部、背部和肩部。最好的是，这些锻炼都不需要任何设备，因此您可以在不去健身房的情况下实现自己的健身目标。每天只需要几分钟，您就可以有效地锻炼肌肉，在家中舒适地拥有梦寐以求的六块腹肌。您的个人健身教练我们的应用程序旨在为每个人提供服务，提供专业健身教练的专业知识。所有健身计划都经过认证的健身教练精心设计，确保您在健身旅程中获得所需的指导和支持。简化健身塑造您是否正在寻找一款健身塑造应用程序，但觉得它们昂贵且复杂？别再寻找了！立即下载我们的应用程序，体验最佳的增肌锻炼。我们提供多种锻炼，将帮助您增强肌肉，定义胸肌，同时增加整体力量和能量。男士家庭健身如果您是一名男士，寻找一款增肌应用程序，我们为您提供解决方案。我们的应用程序提供专为男性设计的多种家庭锻炼计划。这些锻炼已被证明在短时间内帮助您获得六块腹肌。这是男士的终极锻炼应用程序。试试我们的家庭健身应用程序吧。该应用程序与HealthKit集成，因此您可以在Health应用中找到燃烧卡路里的数据。您可以打开“Apple Health”选项，将燃烧的卡路里同步到Apple Health。功能： • 每天只需10到15分钟即可完成全身锻炼。通过个人教练指导的4-8周训练计划，获得惊人的效果。 • 全身高强度间歇训练，可在家中减肥和塑造腹肌、腿部、臀部、手臂、胸部、肩部和背部。 • 锻炼按照肌肉群和难度级别（简单、中等、困难）进行分类。 • 高清视频演示如何正确执行每个锻炼。由认证个人教练开发。 • 无需健身器材。随时随地使用家庭健身应用程序，适用于男性和女性。使用家庭健身应用程序的好处： • 省去往返健身房的时间。 • 随时随地锻炼的便利性。 • 不必在健身房等待器械。 • 在家中增肌。立即下载家庭健身，开始您健康和健美的旅程！ SUBSCRIPTION PRICING & TERMS Home Workout is free to download and use. Should you choose to upgrade to the premium version, we offer an auto-renewing subscription option. Payment will be charged to iTunes Account at confirmation of purchase • Subscription automatically renews unless auto-renew is turned off at least 24 hours before the end of the current period • Account will be charged for renewal within 24 hours prior to the end of the current period, and identify the cost of the renewal • Subscriptions may be managed by the user and auto-renewal may be turned off by going to the user's Account Settings after purchase • Any unused portion of a free trial period, if offered, will be forfeited when the user purchases a subscription to that publication, where applicable. Read our full Privacy Policy at https://takalogy.com/privacy-policy/ For our full terms of use, please visit: https://takalogy.com/terms-and-conditions-of-use/

评分及评论

4.7

满分 5 分

1万个评分

Best workout app ever!
2018/09/26

Bobby Martino Jeff
It's the best workout app for me so far! This app is very much effective and very good. I started it in this week and the results were shocking. I did the leg and abs workout and my leg which was before a lul leg became a little bit strong leg. My personal tip: always check with instructors, peers and/or instructions videos and make sure you know the techniques and keep focus on good movements and breath. There might be different approaches to the same exercise — just take note of the differences and what effect they have on your body. Back to the challenges they go thru diverse workouts with multiple different excercises for each muscle group along with a good amount of integrated stretching. Keep up the great work!. Really enjoyed it. Very easy to use and I feel a lot better and more fit already in one day. Good support service.
Best workout app ever!
2018/09/26

Bobby Martino Jeff

It's the best workout app for me so far! This app is very much effective and very good. I started it in this week and the results were shocking. I did the leg and abs workout and my leg which was before a lul leg became a little bit strong leg. My personal tip: always check with instructors, peers and/or instructions videos and make sure you know the techniques and keep focus on good movements and breath. There might be different approaches to the same exercise — just take note of the differences and what effect they have on your body. Back to the challenges they go thru diverse workouts with multiple different excercises for each muscle group along with a good amount of integrated stretching. Keep up the great work!. Really enjoyed it. Very easy to use and I feel a lot better and more fit already in one day. Good support service.
Amazingly awesome
2020/05/08

10ince
This app is the best app I’ve been looking for a app like this but I couldn’t find it until a friend of mine recommended it to me. This app tells you the truth they say straight out you aren’t gonna get a good body in a month but in 2 month. Which is awesome because other apps just say 1month just so they can get like a bunch of people. I love this app it’s amazing.
Amazingly awesome
2020/05/08

10ince

This app is the best app I’ve been looking for a app like this but I couldn’t find it until a friend of mine recommended it to me. This app tells you the truth they say straight out you aren’t gonna get a good body in a month but in 2 month. Which is awesome because other apps just say 1month just so they can get like a bunch of people. I love this app it’s amazing.
Pretty good, but needs improvement
2021/01/02

languageandexpression
EDIT:This app progresses WAYYY too fast for a complete beginner. There also needs to be an option to turn on real-time, verbal instructions for each exercise so you don’t have to read each exercise before a workout to learn new exercises and to make sure you are learning, following, and continuing to implement proper form for each exercise as you progress.Overall, I like the app. But there are no mobility or flexibility routines built in. And no warm-ups. This creates problems down the road, and it would be nice not to have to use a different app or set of videos for this before and after the workouts on this app.There are also no assessments or graphs of your progress. Other paid apps have these useful tools.Some of the GIFs are wrong. The “glute bridge” shows the shoulders and arms in red as if they are being engaged. But the exercise is supposed to focus on the glutes. This is very misleading.
Pretty good, but needs improvement
2021/01/02

languageandexpression

EDIT:This app progresses WAYYY too fast for a complete beginner. There also needs to be an option to turn on real-time, verbal instructions for each exercise so you don’t have to read each exercise before a workout to learn new exercises and to make sure you are learning, following, and continuing to implement proper form for each exercise as you progress.Overall, I like the app. But there are no mobility or flexibility routines built in. And no warm-ups. This creates problems down the road, and it would be nice not to have to use a different app or set of videos for this before and after the workouts on this app.There are also no assessments or graphs of your progress. Other paid apps have these useful tools.Some of the GIFs are wrong. The “glute bridge” shows the shoulders and arms in red as if they are being engaged. But the exercise is supposed to focus on the glutes. This is very misleading.
Home Workout is great!
2022/06/13

callepter 01
I am a teen who is encouraged to get fit, because I have been pretty skinny all my life. I started using the free trial and felt that this program was right for me, so I got the Pro version. I have been doing it for about a month, and I can see visible results already. Great app. Thank you for making it. 😄
Home Workout is great!
2022/06/13

callepter 01

I am a teen who is encouraged to get fit, because I have been pretty skinny all my life. I started using the free trial and felt that this program was right for me, so I got the Pro version. I have been doing it for about a month, and I can see visible results already. Great app. Thank you for making it. 😄