Yoga by M&M

Name: Yoga by M&M
Rating: 4.9 (77 reviews)
Author: Muscle & Motion LTD

The Anatomy of Yoga in 3D

Free · In‑App Purchases

77 Ratings
Ages

13+
Years
Category

Health & Fitness
Developer

Muscle & Motion LTD
Language

EN
+ 5 More
Size

317.4
MB

Understand every yoga pose from the inside out The Yoga app by Muscle & Motion turns your device into a powerful 3D learning platform for yoga anatomy, posture alignment, joint mechanics, and safe movement. Explore asanas in stunning detail, see the muscles activated in each pose, and deepen your understanding of how to teach and practice yoga safely and effectively. Whether you’re a yoga teacher, movement educator, physical therapist, student, or dedicated practitioner, this app helps you visualize alignment and anatomy in a way traditional images and textbooks cannot. Why teachers, practitioners & movement professionals love it - Makes complex yoga anatomy easy to understand through clear, accurate 3D animations - Shows exactly how muscles, joints, and connective tissues behave in each pose - Helps explain alignment and modification concepts to students far better than static images - Improves teaching and personal practice by revealing compensation patterns, muscle imbalances, and safe adjustments Key Features • 3D Yoga Pose Breakdown Library Explore essential yoga poses with full 3D anatomical animations showing which muscles are active, what’s stretching, and how joints align. • Alignment, Modifications & Common Mistakes Learn the safest way to guide a pose. See common alignment errors, understand why they occur, and discover visual cues and modifications to help students practice safely. • Functional Yoga Anatomy Understand how posture, stability, mobility, and muscular balance contribute to each asana. Visualize the interplay between muscle groups during forward folds, backbends, twists, balances, and inversions. • Strength-Building Exercises Access corrective exercises and pose-specific preparation drills to help students build the strength, mobility, and awareness needed to progress safely. Who is this app for? The Yoga app is built for anyone who wants to deepen their understanding of yoga and movement, including: - Yoga teachers & teacher trainees - Movement educators & Pilates instructors - Physical therapists, chiropractors & rehab specialists - Anatomy, kinesiology & movement-science students - Yoga practitioners of all levels - University and college instructors - Anyone who wants to understand yoga through the lens of anatomy Use it to teach, study, prepare classes, learn alignment concepts, support injury prevention, or enrich your personal practice. Free Access & Subscriptions You can download the app and explore content for free, including sample asanas and 3D anatomy views. To access the full library of yoga poses, 3D animations, functional anatomy lessons, and alignment videos, you can upgrade with an in-app subscription: - Subscriptions give you full access to all videos, 3D models, pose breakdowns, and educational content for the duration of your plan. - Subscriptions auto-renew unless you turn off auto-renew at least 24 hours before the end of the current period in your Apple ID account settings. You can manage or cancel your subscription at any time in Settings > Apple ID > Subscriptions on your device. For full details: Privacy Policy: https://www.muscleandmotion.com/privacy/ Terms of Use: https://www.muscleandmotion.com/terms-of-use/ Support Have a question, feature request or need help with your subscription? Our team is happy to help at info@muscleandmotion.com.

Events

MAJOR UPDATE

Refreshed UI & Content Tags

Introduces content tagging and a cleaner, modern UI to help you explore and understand exercises and educational content

Ratings & Reviews

4.9

out of 5

77 Ratings

Game changer for the serious yogi
12/07/2025

kcrrck
I’ve been teaching yoga for a few years and believe there’s a unique ability to improve mind body coordination using the practice. Unfortunately, I’m no expert on anatomy. Most of my students are over 60 and anatomical break downs like this are life changing. Killer app. Id love to see some sort of mobility function introduced to the model. Not just hide or isolate an area, but user manipulated movement. Thanks so much for this app 💜
Game changer for the serious yogi
12/07/2025

kcrrck

I’ve been teaching yoga for a few years and believe there’s a unique ability to improve mind body coordination using the practice. Unfortunately, I’m no expert on anatomy. Most of my students are over 60 and anatomical break downs like this are life changing. Killer app. Id love to see some sort of mobility function introduced to the model. Not just hide or isolate an area, but user manipulated movement. Thanks so much for this app 💜
Great app!
05/28/2020

SkyD.
I have learned a lot from this app. Books are good, but can’t beat the 3D short clips offered here. I would love to see a quiz section for the muscles covering origin, insertion, and action. I have really enjoy the short clips and detailed explanations though. For visual learners, this is a must have app. I could have also used this while going through nursing school, but for yoga, this is my favorite app. Great job!
Great app!
05/28/2020

SkyD.

I have learned a lot from this app. Books are good, but can’t beat the 3D short clips offered here. I would love to see a quiz section for the muscles covering origin, insertion, and action. I have really enjoy the short clips and detailed explanations though. For visual learners, this is a must have app. I could have also used this while going through nursing school, but for yoga, this is my favorite app. Great job!
Great visuals for learning
07/08/2021

tresurj2
If you are a visual leaner like me this app really helps give you a clear understanding of what muscles are being activated in yoga poses as well as what and how the joints are moving. I haven’t tried the paid version yet but really impressed so far by the free version.
Great visuals for learning
07/08/2021

tresurj2

If you are a visual leaner like me this app really helps give you a clear understanding of what muscles are being activated in yoga poses as well as what and how the joints are moving. I haven’t tried the paid version yet but really impressed so far by the free version.
Indescribably Well Done
06/16/2021

BeachYogiJules
If I were to describe every feature I wanted in a foundational yoga anatomy app, it would be exactly this. Except this comes with volumes of extras. Every page is worth the price for that page alone.
Indescribably Well Done
06/16/2021

BeachYogiJules

If I were to describe every feature I wanted in a foundational yoga anatomy app, it would be exactly this. Except this comes with volumes of extras. Every page is worth the price for that page alone.

Muscle & Motion Rebranding 2026 Dear members, This update includes: - A refreshed app icon, color theme, and overall visual style - Improved content tagging and a cleaner, modern UI to help you explore exercises and educational content more easily - Bug fixes and general UI improvements We recommend updating to the latest version for the best experience. Enjoy, Yoga Team, M&M

Version 3.1.0

4d ago

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