39 year old male here. I used to be in pretty good shape, especially when I was in the military, but like many the ongoing pandemic wrecked my body. I had also never really lifted weights before, so didn’t have a good foundational knowledge. Enter this app. I’m on day 20 of the beginner Get Ripped with Dumbbell program and I’m already seeing significant progress! I started weighing in after a week or two of the program and I was at 193 lbs. I weighed in this morning at 185. That’s significant progress in a short time! According to my fancy scale my base metabolic rate has increased significantly, and my metabolic age has decreased. I’m also seeing significant new muscle development that’s apparent to me in the mirror, and I received a compliment yesterday so I think the changes are already starting to become noticeable to others. This program is both free and amazing, there are other programs out there that could have seen me getting better results, but they wouldn’t have been as easy to learn or stick to, I know I have tried. I have seen my strength gradually increasing and have had to buy additional dumbbells to keep the workout challenging. Very excited to “graduate” from the beginner level and start the intermediate. I cannot recommend this app and more specifically this program enough. Thank you to the developers!!! What you made isn’t groundbreaking, but it’s the right level of simple and the workout lengths are short enough that anyone can fit these into their busy schedules. I’m finally starting to like what I look like in the mirror again, and I have more energy in general. Give this app and program a try, give it your best effort and you won’t be disappointed!

I’ve been using this app to supplement my cardio for over a year now and continue to be more than happy with it for this purpose. There’s generally lots of variety and it is easy to use. Three suggestions for the developer. First, please give me the option to exclude certain exercises from ever being chosen by a personal plan. I have no desire to ever do a burpee and will never do one again. That’s just an example as there are others as well that I physically cannot do, cause me pain or discomfort, or that I just don’t want to do. I know I can edit plans, but I don’t want to have to do that every single day for exercises I’ve swapped out previously. Next, please make sure that personal plans adhere to the chosen time duration. As noted, I use the app and the plans it generates to supplement my spinning so when I indicate that I only want to do 15-20 minutes, that means don’t generate a plan that has a routine in it that lasts 25 minutes, I really only want 15-20 minutes or whatever I’ve indicated. Lastly, I’d love to be able to generate a one off plan on demand just for a single day for times when I may want something different, am time constrained, or whatever.

I’ve been looking but maybe not hard enough but I was wondering how the calories burned are calculated? I wondering if the amount of calories burned was accurate cause it just didn’t seem like I was burning as many as it said I have been. So I look up each exercise and did a rough estimate on how many I burned based on how many calories are burned for each exercise. It wasn’t nearly as many as the app said I was??? So I’m curious if the app is accurate or not cause I count my calories so I’d like to know how many I’m actually burning. Other then that it’s better then any other free exercise app I’ve tried. Most only let you do a certain amount of days of exercise then you have to pay to do more. Which is super annoying so I like this app cause it also doesn’t shove the option of paying for extra stuff down your throat. I can tell that the exercises are your most insane workouts but if your just wanting to wind down and feel a bit better and feel healthier then this is probably the app for you. I have also lost weight using this app as well but of course diet plays part in that as well but I do feel like it’s helping. I hope this helps anyone that reads this paragraph of a review just know that the amount of calories burned pre exercise may or may not be accurate.

As a 43-year-old man, I’ve been working out for years pretty religiously. I generally go to the gym in the morning then practice some for of martial arts at night (currently Capoeira). I generally stay in good shape and in good health. I was feeling like I was in a rut at the gym, so was looking for something different. I gave this app a shot and at the beginning it was soooo easy. I kept with it and after a week or two of adjusting the difficulty, I found a sweet spot. It kinda reminds me of P90x in the way that it’s mostly body weight exercises, which is what I was looking for as a relief from heavy weights. I have to say, I lost a little body mass but I feel toner. My wife told me she prefers my body to this way than the bulk of heavy weights. For Capoeira, I prefer it too as it has helped me with upper weight balance and I feel that I move a little better. The only negative is that my wrists are taking a little more of a beating because there are a lot of push up variations. I think they will get stronger but in the meantime, there is some stiffness and some soreness.I just upgraded to the pro after a month and a half with the basic so we will see how it goes.