CARROT Fit 17+

Snarky 7 minute workouts

Grailr LLC

    • $4.99
    • Offers In-App Purchases


Make getting in shape suck so much less with CARROT's hilariously snarky fitness app.

** Featured by Apple, Good Morning America, NY Times, USA Today, CNN, Wired, CNet, & more! **

CARROT is a sadistic AI construct with one simple goal: to transform your flabby carcass into a Grade A specimen of the human race. She will do whatever it takes - including threatening, inspiring, ridiculing, and bribing you - to make this happen.

You will get fit - or else.


7 Minutes in Hell Workout
Employing SCIENCE™ to compact an hours-long workout program into just 7 sweat-and-pop-culture-soaked minutes, CARROT will train you personally on exercises like Mt. Doom Climbs, Celebrity Face Punches, and Dragon Mating Dances.

You get 30 seconds for each of the 12 punishing exercises,* with 10 seconds of rest in between just in case you need to hydrate, catch your breath, or vomit into a bucket.

This diabolical interval workout can be completed anywhere, at any time, so you have no excuse not to be in fighting shape when the Robopocalypse begins.

*12 additional exercises can be unlocked via in-app purchase.


Lose (or Gain) Weight In Style
Are you ready to have so much fun tracking your weight that you'll actually look forward to hopping on your scale? All you have to do is punch in your current weight, then sit back and let CARROT pass judgment upon you.

WARNING: If you blimp up or slim down too much, CARROT will be upset. When CARROT is upset, she gets mean. When CARROT gets mean, there is a 74.9% chance that she will make you cry.


Claim Your Rewards
If you work out and slough off those extra pounds, CARROT will reward you with fabulous prizes like app upgrades, cat facts, and permission to watch your friend eat a bag of potato chips.

Track Your Awesomeness
Because math is hard, CARROT will do all the number-crunching for you. See how many steps you've taken today, chart your weight loss on a pretty graph, view your workouts on a calendar, and more!

And because CARROT syncs with Apple's Health app, she can save your weight and workout data to the HealthKit database. She can also monitor fitness activity logged with other HealthKit-compatible apps, even when you're not actively using her.



- Work out with a hilarious AI construct
- Enjoy 3+ hours of spoken tips, encouragement, and ridicule
- Travel through time, protect your property from hobos, and appease an elder god in 12 original, never-before-seen exercises
- Get 12 additional exercises via in-app purchase
- Apple Watch app works as a heads-up display for your workout
- Record your weight up to once a day
- Bond with your cute & cuddly meatbag avatar
- Level up and unlock rewards for getting fit
- Set reminders so you'll never forget a workout
- Track your weight progress on a pretty graph
- Set a goal weight that you'll likely never meet
- See how many steps you've taken today
- Check your BMI to determine if you're still obese
- Sync data with Apple's Health app

Don't make CARROT angry. Download her immediately!

Important Note: CARROT Fit is not intended for use by anyone under the age of 18. All users should seek a doctor’s advice in addition to using this app and before making any medical decisions.


Have feedback? CARROT would love to hear from you!

What’s New

Version 4.1.6

You're going to take these bug fixes and performance improvements and you're going to like them.


Ratings and Reviews

4.7 out of 5
835 Ratings

835 Ratings

Blaze Birch ,

Circuits with a side of sass

I’ve been using the 7 minutes in hell several times a week for a couple weeks now. Having sound cues and Carrot announcements for the exercises, break times, and rest times makes it a lot easier to do circuits— you don’t have to think, just follow the directions. It gets my heart rate up and gets a good exercise in quickly. The first few times after the intro lesson I would forget that “Kowtows to Kuthulu” means pushups and so forth and have to wait for the image of my meatbag avatar to show me what to do. I enjoy the conceit, though— its more fun running in place if you imagine evil ostriches are after you. And Carrot’s snarky remarks liven up exercise time. I’m definitely getting the expansion pack of more exercises soon.

LMA100 ,

There is a but...

This app is hilarious and definitely makes you want to come back to it (whoever heard of WANTING to workout?!). There are however a few things about it that are not so great.
The actual workout: The first time that I completed this workout, I felt great… Until the next day. I was quite sore and could barely move around without hurting myself. The workout was amazing otherwise.
The money situation: I figured out a few days after using this app that you can only do one workout every single day, meaning that the only workout that the app comes with is the 7 Minutes in Hell workout unless you want to pay for more. I found that quite disappointing, since I had to pay $3.99 for the app in the first place. Apparently all of the CARROT³ apps are this much, and I haven't downloaded in any of the other ones since I have a feeling that they will be quite disappointing as well. Great app otherwise.

oovo java ,

Gym class circuits but with spice

I’ve been using carrot for a while now and it’s clear the changes that it’s made. I started using it because I had hit a wall with my normal workouts and nothing was improving anymore. The moment I started this everything got moving again.

The workouts are great for anyone, and the user can adjust time limits to suit their general fitness more. It definitely pushes you to the limit, but to the point where you want to do it again. The commentary throughout keeps you invested and makes your time spent working out more enjoyable. Really gives some high school gym circuit vibes. The app calls you a lazy meat bag, just like the teachers did!

All in all, I would totally recommend.

App Privacy

The developer, Grailr LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Collected

The developer does not collect any data from this app.

Privacy practices may vary, for example, based on the features you use or your age. Learn More

More By This Developer

CARROT Weather: Alerts & Radar
CARROT Alarm - Talking Alarm Clock
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