Breathe 4+

Name: Breathe
Rating: 3.7 (31 reviews)
Author: Apple

Apple

- 3.7 • 31 Ratings

- Free

Only on Apple Watch

Apple Watch Screenshots

Description

Taking moments throughout the day to stop, relax, and practice mindfulness can help reduce stress and improve overall health. The Breathe app on Apple Watch keeps you centered by taking you through a series of deep, calming breaths.

Features
- Follow the animation as it grows with each inhale and shrinks with each exhale.
- Feel haptics to guide your deep breath as you inhale and exhale.
- Choose to receive notifications to remind you to start a Breathe session, and adjust the frequency of notifications.
- Change the duration of the Breathe session from 1 minute to up to 5 minutes.
- Set a breath rate ranging from 4 breaths per minute to 10 breaths per minute.
- Use the Breathe watch face and bring focus to your day just by raising your wrist.
- Track mindful minutes from Breathe sessions in the Health app on iPhone.

3.7 out of 5

31 Ratings

Best app

I use the app at school when I’m having a panic attack (I have many a week) and when I feel one coming I just open the app. So easy, love this app. Really relaxing and I love how it tells you your heart rate. 11/10 rating.

This app was great

Please bring back the way the notification settings from this app, start of the day and end of day apps are not that great.

Great update

This app is next level. Enjoy.

The developer, Apple, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.