Sleep

Name: Sleep
Rating: 3.5 (80 reviews)
Author: Apple

Health & Fitness

Only for Watch

Free

80 Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Apple
Language

EN
English

Apple Watch

The Sleep app is designed to help you meet your sleep goals, including getting enough sleep, getting to bed on time, and even creating a pre-bedtime routine. You can easily track your sleep and wake up in the morning with alarm sounds or haptics. The Sleep experience includes bedtime reminders, wake-up alarms, sleep tracking, sleep stages, sleep score, Sleep Focus, and a view of your sleep trends over time. Features • Set a sleep schedule to help you meet your sleep goals and get to bed on time. • Track your sleep stages and how much you sleep when you wear Apple Watch to bed. Apple Watch uses data from the accelerometer and heart rate sensor to determine what stage of sleep you are in. • Track your sleep score to better understand the quality of your sleep, and how it is impacted by sleep duration, consistency, and interruptions in your sleep. • Use Wind Down to help you relax before heading to bed. Sleep Focus is also enabled during Wind Down to help minimize distractions. • Wake up to gentle sounds or a haptic wake-up alarm so you don't disturb anyone else around you. • Review sleep insights in the Health app on iPhone including sleep times, sleep stages, sleep score, sleep goals, respiratory rate, and sleeping heart rate. • See Breathing Disturbances in the Health app and receive a notification if your Breathing Disturbances data shows consistent signs of moderate to severe sleep apnea.* • When your phone is locked with a passcode, all your health and fitness data in the Health app - other than your Medical ID - is encrypted. Your health data stays up to date across all your devices automatically using iCloud, where it is encrypted while in transit and on Apple servers. *Not available in all regions. Sleep Apnea Notifications are available on Apple Watch Series 9 and later, Ultra 2 and later, and SE 3. It is intended to detect signs of moderate to severe sleep apnea for people 18 years old or older without a previous diagnosis of sleep apnea.

Ratings & Reviews

3.5

out of 5

80 Ratings

Love the idea but needs to be able to track naps
01/10/2022

Western Tanager
No nap tracking really is a problem since I’m such a bad sleeper. Like 3-4 hours of sleep a night not counting naps in the day for maybe an hour or so. Would like that feature. Also wouldn’t mind a “are you in bed yet ask” and a “are you up already” if you’re active outside your set window but it’s close to the end time. So cool but needs improvement
Love the idea but needs to be able to track naps
01/10/2022

Western Tanager

No nap tracking really is a problem since I’m such a bad sleeper. Like 3-4 hours of sleep a night not counting naps in the day for maybe an hour or so. Would like that feature. Also wouldn’t mind a “are you in bed yet ask” and a “are you up already” if you’re active outside your set window but it’s close to the end time. So cool but needs improvement
Wish for Easier Use
01/04/2022

Ravenkeeper9496
I’m having to enter an “In Bed” manually, with start & stop having same times, just so I know when I laid down in the bed. Otherwise, I have to remember when I did and put it in later. Wish there was a button to use that I could tap when I get into bed and again when I get out of bed, to input my start/stop for bed. I miss SleepBot.
Wish for Easier Use
01/04/2022

Ravenkeeper9496

I’m having to enter an “In Bed” manually, with start & stop having same times, just so I know when I laid down in the bed. Otherwise, I have to remember when I did and put it in later. Wish there was a button to use that I could tap when I get into bed and again when I get out of bed, to input my start/stop for bed. I miss SleepBot.
Broken in watch os 8
11/20/2021

notnotjake
Used to be amazing. In watchOS 8, the alarm is not reliable and when it does trigger, it is a different much more subtle alarm that doesn’t wake you as well. Also is less reliable at keeping the screen off at night. It got thrown in with focus modes and so now it’s quite hard to activate.
Broken in watch os 8
11/20/2021

notnotjake

Used to be amazing. In watchOS 8, the alarm is not reliable and when it does trigger, it is a different much more subtle alarm that doesn’t wake you as well. Also is less reliable at keeping the screen off at night. It got thrown in with focus modes and so now it’s quite hard to activate.
Sleep Mode Removed in WatchOS 8
09/23/2021

_shaff_
The sleep mode that normally keep the screen from lighting up is gone in WatchOS 8. It should be accessible under the do not disturb, but it’s now there. TO FIX THIS ISSUEUnder the Focus setting enabling mirror the phone and the additional focuses including sleep return.
Sleep Mode Removed in WatchOS 8
09/23/2021

_shaff_

The sleep mode that normally keep the screen from lighting up is gone in WatchOS 8. It should be accessible under the do not disturb, but it’s now there. TO FIX THIS ISSUEUnder the Focus setting enabling mirror the phone and the additional focuses including sleep return.