Would you like to have a better relationship with food and your body? Make dietary changes for medical reasons? Overcome overeating or binge eating? Keep on track with a nutrition plan? Link with your dietitian or doctor for feedback? Then the Nourishly App is for you!
Nourishly was built with input from leading dietitians, psychologists and researchers to bring together “what works”, including:
* Cognitive-behavioral meal, activity, sleep, hunger and temptation tracking
* Simple and specialized meal plans
* Science backed micro-missions that tweak your habits to unlock breakthroughs
* Thought provoking and surprising rewards
* Resilience strategies to help unstick you when needed
*Link with your care team to get feedback and precision treatment!
Oh, and we take your privacy and security super seriously. We comply with HIPAA and meet industry-standard security practices.
Please note: There is no calorie counting or advertising in this app.
*** Why you should try it ***
Link with your care team. Turbo charge the care you receive by linking with your Dietitian, Nutritionist, Psychologist, Doctor, Social Worker, Health Coach, Nurse Practitioner, or Personal Trainer for insight-driven care and feedback in AND out of the session.
Personalized meal, activity, mood and symptom trackers. You are multi-dimensional, and so should be your trusted tracker! Break free from stock-standard calorie counting with customizable and easy symptom, mood, thought, meal and activity tracking.
400 science-backed missions to choose from. Gradually master proven habit-hacks that can help you to manage your symptom feel energetic in and feel happy and healthy.
Coping skills for when you get stuck. Take advantage of 200+ skills to unstick yourself when mental blockers, negative-self talk, lethargy and anxiety strike.
Meal planning that is flexible and stress free. Pick from expert curated symptom-specific meal plans, create your own, or link with your nutrition expert for a plan personalized for you.
Celebrate wins with rewards. Be surprised and delighted by beautiful, funny and thought provoking reflection images and affirmations.
Dark mode and minor fixes
Ratings and ReviewsSee All
I love it
Two years I had bariatric weight loss surgery and lost 135 pounds. During quarantine I regained about 10 pounds which brought up so much anxiety and fear. This app has been unbelievably helpful psychologically. It doesn’t focus on calories (although I set it up for bariatric weight loss and it does ask the same questions a health clinic would- calories and protein- however, you can set it so it doesn’t ask about calories). It really helps with my emotional eating by asking me describe my emotions and hunger level both before and after I eat. I log what I eat as well as my thoughts about it. It also gives great advice, such as avoid black and white thinking and know that you are more than your physical appearance. It is a fantastic tool for anyone who has food and body issues. It promotes kindness towards self , problem solving, and accountability. When I use it the extra pounds drop and I spend less time berating myself and more time actually making good choices. Thank you to the developers. I am so grateful. It is worth the cost for me since when I lost 135 pounds my diabetes, high blood pressure, and sleep apnea all went into remission. It isn’t just about looks for me, but my health- especially during these COVID times when obese diabetics with high blood pressure are at such high risk for serious complications.
I really like it as a person who struggles with emotional eating, disordered eating, emotional stuff in general, and food intolerances (and all the stuff that comes with that - bowel issues, etc.). It helps me track so many things and the format looks calming which helps.
The one thing I wish it had was a place to log how much you sleep. That’s one of my big goals this year and it fits right in with the other things Nourishly tracks. Just an idea!
I love this app for a few reasons: I don’t have to keep a written diary for my nutritionist because I can take a picture of my food and it is seen by my nutritionist...and she can provide feedback. The app keeps me on track for eating my meals by alerting me it’s time to record my meals. It has been instrumental in helping me fulfill my goal to eat all my meals each day. It also provides encouragement, meal planning and a host of other tools.
- Recovery Record, Inc
- 83.7 MB
- Health & Fitness
Requires iOS 9.0 and watchOS 3.0 or later. Compatible with iPhone, iPad, and iPod touch.
English, Danish, German
- Age Rating
- Frequent/Intense Medical/Treatment Information
- Infrequent/Mild Mature/Suggestive Themes
- Infrequent/Mild Alcohol, Tobacco, or Drug Use or References
- © Copyright Recovery Record, Inc
With Family Sharing set up, up to six family members can use this app.