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Beskrivning

Optimise your results with Stark Bodyweight!

- Be inspired by 102 bodyweight exercises presented in sharp HD video.
- Ready to use workout plans. Just tap start and you are on your way with your own goal oriented workout routine.
- Create your own personal workout.
- Get a full body workout with exercises in all ranges of difficulty
- While working out, follow the step by step workout-feature which take you through the workout using timers and your chosen specifics.
- The timers support different workout types including Tabata, HIIT and Circuit training.
- Challenge yourself, get rewards and keep track of your score.
- Find exercises targeting specific muscle groups.

Integration with Apple Health: Save burned calories and performed workouts.

Exercises are performed by the professional instructors Seth Ronland, Benjamin Sällström and Jenny Ahlin.

Nyheter

Version 2.5.12

*fix issues on ios15
*New name and updated icon

Betyg och recensioner

4,7 av 5
805 betyg

805 betyg

CaliKrissy17 ,

Best Fitness App I've Ever Used!

I've used multiple fitness apps over time and I've seen results in myself and I've stuck with this one like never, ever before. The reasons why I believe this has happened: it's a COMPLETELY CUSTOMIZABLE functional fitness program.

This helps me in the following ways:
- You can swap out exercises that hurt or are too difficult for more preferable exercises: I LOVE this feature, because I'm all about being very mindful while I do exercises. If something hurts (torques my knee, shoulder, etc.), and I can't figure out how to do the movement in a healthy-for-my-body way, I'll throw it out and swap it for another one.
- As a result this app you can change/grow your exercise routine as you get stronger. As a result, it doesn't get old.

I've been using this app 4-5 times/week for SEVEN months now. I'm a bookworm, so never in my life have I worked out like this.

I'm more muscular/fit and my clothes fit better. And I continue to feel myself getting stronger and stronger. I enjoy periodically making my workout more challenging for myself.

LOVE, LOVE, LOVE this app!!! Thank you for developing it!!!! :D

KrautJihad ,

Great workout

This app is a very good product! I'm an athlete and work out including doing P90X. This app was really cool to use this morning and I'm lying here sweating my head off! You can create your own work out and I found it very simple to use. The high interval training program included was really cool. Just 11 minutes I did 22 exercises. Is something that my high school baseball player son will probably actually do with me.

Cheers,

Steve

Swairking ,

Perfect workout routine

You don’t need gym memberships, weights or machines to get great results. Consistency is the key. Easy to start and finish your workout where you are at.;... like a hotel room for example, making VT Bodyweight also the Perfect Workout if you travel a lot.

Appintegritet

Utvecklaren Virtual Trainer Sweden AB har angett att appens integritetsrutiner kan inkludera hantering av data enligt beskrivningen nedan. Det finns mer information i utvecklarens integritetspolicy.

Data Not Collected

The developer does not collect any data from this app.

Sekretessriktlinjer kan variera, till exempel utifrån de funktioner du använder eller din ålder. Läs mer

Support

  • Familjedelning

    Upp till sex familjemedlemmar kan använda den här appen när Familjedelning är aktiverad.

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