Great short workout to get blood pumping. Especially if you are just trying to get back into shape and haven’t worked out in a long time. Started at beginner, now on advanced. This app helped me move on to adding additional workouts because I started feeling better after just doing this for a week straight. Think of it as doing 10 minutes more of exercise that you did the day before. Glad I found this.

July 2021 ReviewI’ve been using this app since Oct 2020. The workouts are great and the progression from beginner to experienced are perfect. I use this as my daily cardio before strength and core workout days - 5-6 days per week. By combining or repeating workouts I can increase and decrease as I need. My weight loss goal is 35 lbsOct-Jan loss: 20 lbsJan-Jul loss: 3 lbs but my muscle mass, strength and endurance have increased and I’m carrying a lot less fat and I look a lot better. I highly recommend using this to start every workout session whether you’re a beginner or experienced. Count your reps for each exercise and record your progress to see the gains.

This app gives you every thing to stay motivated. I highly recommend for those just getting started, starting over or advanced.

Short and intense. No excuse you cannot find 5 minutes a day. Lots of options to hat keep you moving.