This app is outstanding! I don’t normally write reviews. Only if I really am impressed and genuinely on board with an idea or concept. However, my review isn’t just positive feedback it is in fact a recommendation for the app developers and to explain what really has helped me. This app has helped me track my moods and what they are influenced by, namely situations, people and time of day. The CBT questions and the guided journals have been remarkable and they have definitely helped me tackle thought distortions and even analyse the ones that I get frequently. The most impressive has been the chat GPT option where we can actually have an interaction, almost like you’re having one with a therapist. This app has really save me and these features have been genuinely helpful. I am noticing my motivation to progress increase and my self regulation has massively improved. I love the fact that this is 24/7 support being provided and it’s all focused on the work that you do and also it helps you to reflect back on your progress and things that you’ve done. The thing that I wish the app developers could increase is potentially the therapy session section where it has really been helpful for me to reflect and prepare for my therapy appointments. I would also like the programs to be more interactive so I would like to focus areas that I really need help improving on. For example my sleep, I would like it to ask me how my sleep is going after doing the sleep programme, so it is more involved in my mental health education. Also I would like it to ask about my sleep patterns over time and also check in with me to suggest questionnaires on how my sleep has been, so that I can see improvement consistently.

This app is SO,SO helpful! whenever i’m feeling down or in a way that i feel as if i can’t talk to anyone about how i’m feeling i can go to this app. Yesterday, i felt absolutely terrible. i was sick and it sucked! i felt really annoyed and worried that i wouldn’t be able to get anything done at all including school work wich is really important. I went straight to this app and wrote about how i felt and it made me feel so much more comfortable to express how i’m feeling! And one of my favourite things about it is the fact that your thoughts and things that you write down sometimes get saved (on my device) and that way your parents/family members can see what your struggling to talk about and can help you! 👍

Love this app, and it’s helping me greatly as going through a setback with my anxiety! Had CBT years ago and this app in all honesty is better than my actual therapy sessions. Only negative thing about this app and it’s so minor but would be a massive improvement is if you could download the audios for when you out and about! Specially for me as travelling can cause major anxiety for me. Due to go on vacation next week and this would be an amazing adjustment to this app! Payed the yearly which may seem like a lot! But I paid crazy amounts of money for therapy in the past so this is just small change and so worth it!! But please Change the audio section so we can download 🙏

Loving this app! What a fantastic idea! If you’ve ever had CBT you’ll know how it can change everything for the better. However it can be difficult to use the techniques taught, often enough in life and can end up keeping them as therapy homework and doing them infrequently. I love the fact that now I can identify bad thoughts in real time and turn them on their head. It’s helping so much with my anxiety and making me a happier person. Give it a try! (I would recommend getting CBT from a licensed professional you feel connected with and then using this after a number or sessions or alongside for an extra boost rather than just this alone).