Guided Mindfulness Meditation

صحة ولياقة

مجاني - الشراء داخل التطبيق

Learn to Meditate in just 5 minutes a day - Mindfulness meditation - Guided relaxation and Deep Sleep - Mindful eating meditation - Stop Smoking meditation - Walking meditation - Self-Esteem and Fear meditation - Bonding with your baby - Pain relief - Relax head and shoulders - Tired legs Do you want to learn how to meditate, but don't have time to go to classes? Would you like to experience the joy of meditation and save money? Do you need help with your meditation at home? Guided meditations - This application will help you practise meditation with a series of audios adapted to the different needs of your everyday life. It will guide you from the beginning to an advanced level. Apple Health Mindfulness integration Timer - The timer allows you to meditate without listening to the narration. A bell will alert you whenever a quarter of the time has elapsed. WHAT ARE OUR USERS' COMMENTS? Meditation for the 21st century "Very good. I was always looking for an app like this. I use it every day after work for 10 minutes and it leaves me feeling like new. Very easy and simple. Ideal for a busy and stressful lifestyle." The app I was looking for "It has exactly what I needed. Perfect for de-stressing and finding that state of peace and concentration. Highly recommended." Effective "Perfect app for meditation and relaxation. Great choice of audios. Forget about your stress." The benefits of meditation are high and have been proven in many scientific studies, they include the following : • Increase in concentration • Reduced stress • Improved cognitive abilities • Help with attention deficit and anxiety • Memory • Decrease in anger and stress • Increase in happiness Scientific studies: "Meditating daily for 8 weeks creates significant changes in the areas of the brain associated with memory, wellbeing and stress.” - Sara Lazar, Massachusetts General Hospital (United States) "Through meditating, we are able to improve our well-being and quality of life." - Dr. Britta Hölzel "If we want to be truly happy, we must learn to exercise our brains regularly"- Richard Davidson, professor of psychology and psychiatry at the University of Wisconsin in Madison Subscriptions will automatically renew unless canceled within 24-hours before the end of the current period. You can cancel anytime with your iTunes account settings. Any unused portion of a free trial will be forfeited if you purchase a subscription. For more information, see our Terms of Service and our Privacy Policy. https://www.zmeditations.com/privacy.html

  • 4.7
    من أصل ٥
    95 من التقييمات

Never Miss Your Practice Set personalized meditation reminders to build a consistent mindfulness habit. Choose your preferred time and days, and we'll gently remind you to take a moment for yourself. Your journey to inner peace just got easier! Track Your Meditation Journey Introducing Practice Insights - visualize your meditation progress with beautiful charts and detailed statistics. See your daily streaks, total practice time, and watch your consistency grow over time. Your personal meditation dashboard helps you stay motivated and celebrate your mindfulness achievements. Enhanced Player Experience We've redesigned the meditation player with a new progress bar that shows exactly where you are in your session. Plus, customize your experience with new toggle controls - easily turn meditation bells or voice guidance on/off without interrupting your practice. These thoughtful improvements make your meditation sessions more personalized and enjoyable.

أوضح المطور "Hector Rodriguez Fornies" أن ممارسات خصوصية التطبيق قد تتضمن معالجة البيانات على النحو الموضح أدناه. لمزيد من المعلومات، الرجاء الاطلاع على سياسة خصوصية المطور .

  • البيانات المرتبطة بك

    قد يتم جمع البيانات التالية وربطها بهويتك:

    • المشتريات
    • المعرفات
    • التشخيص
  • البيانات غير المرتبطة بك

    قد يتم جمع البيانات التالية على الرغم من عدم ربطها بهويتك:

    • محتوى المستخدم
    • بيانات الاستخدام

قد تختلف ممارسات الخصوصية، على سبيل المثال، حسب الميزات التي تستخدمها أو حسب عمرك. معرفة المزيد

لم يشر المطور بعد إلى ميزات تسهيلات الاستخدام التي يدعمها هذا التطبيق. معرفة المزيد

  • البائع
    • Hector Rodriguez Fornies
  • الحجم
    • 107.8 م.ب.
  • الفئة
    • صحة ولياقة
  • التوافق
    يتطلب iOS 13.4 أو أحدث
    • iPhone
      يتطلب iOS 13.4 أو أحدث
    • iPad
      يتطلب iPadOS 13.4 أو أحدث
    • iPod touch
      يتطلب iOS 13.4 أو أحدث
    • Mac
      يتطلب macOS 10.15.4 أو أحدث
    • Apple Vision
      يتطلب visionOS 1.0 أو أحدث
    • Apple TV
      يتطلب tvOS 11.0 أو أحدث
  • اللغات
    الألمانية و 9 أخرى
    • الألمانية والإسبانية والإنجليزية والإيطالية والروسية والصينية التقليدية والصينية المبسّطة والفرنسية والكورية واليابانية
  • التصنيف العمري
    ⁧٩+‬
  • الشراء داخل التطبيق
    نعم
    • Mindfulness Meditation Guides ‏4٫99 US$
    • All the collections ‏8٫99 US$
    • 10 minutes ‏0٫99 US$
    • 15 minutes ‏0٫99 US$
    • Full Access Annual ‏6٫99 US$
    • 20 minutes ‏0٫99 US$
    • Full Access - Monthly ‏3٫49 US$
    • 40 minutes ‏1٫99 US$
    • 30 minutes ‏1٫99 US$
    • All relaxation guides ‏5٫99 US$
  • حقوق النشر
    • © Hector Rodriguez Fornies