Dumbbell Home Workout for Men

Name: Dumbbell Home Workout for Men
Rating: 4.8 (476 reviews)
Author: Brandon Lee

Biceps Workout & Arm Workout

Free · In‑App Purchases · Designed for iPad

476 Ratings
Ages

9+
Years
Category

Health & Fitness
Developer

Brandon Lee
Language

EN
+ 32 More
Size

52.6
MB

Unlock Your Fitness Potential with LifeBuddy: The Ultimate App for Dumbbell Workouts, Muscle Hypertrophy, and Home Fitness Are you ready to transform your body and achieve your fitness goals without the need for a gym membership? LifeBuddy brings professional training to your fingertips, specializing in dumbbell workouts optimized for maximum muscle hypertrophy. Whether you're at home or on the go, LifeBuddy is your personal trainer, nutritionist, and motivator—all in one user-friendly app. Experience Targeted Dumbbell Workouts at Home LifeBuddy offers an extensive library of home workouts designed to target specific muscle groups and promote effective muscle growth: • Arm Workouts: Sculpt and strengthen your biceps, triceps, and forearms with specialized exercises like dumbbell curls, tricep kickbacks, and hammer curls. • Chest Workouts: Build a powerful upper body with dumbbell presses, flies, and push-up variations that focus on muscle activation and hypertrophy. • Leg Workouts: Develop strong legs through squats, lunges, and deadlifts, enhancing both muscle mass and endurance. • Core Workouts: Enhance your abs and overall core strength with planks and Russian twists. • Back and Shoulder Workouts: Improve posture and build upper body stability with rows, shoulder presses, and lateral raises. Achieve Optimal Muscle Hypertrophy Our programs are scientifically crafted to stimulate muscle growth effectively: • Progressive Overload Techniques: Each workout plan incorporates progressive overload to continuously challenge your muscles and prevent plateaus. • Customized Training Plans: Tailor your workouts to your specific fitness level, goals, and available equipment. • Recovery Guidance: Learn about proper rest periods, stretching routines, and nutrition tips to maximize muscle recovery and growth. The Ultimate Home Workout Solution LifeBuddy makes fitness accessible and convenient: • Flexible Scheduling: Exercise anytime, anywhere, fitting seamlessly into your busy lifestyle. • Minimal Equipment: All you need is a set of dumbbells to perform most exercises, making it ideal for home use. • All Fitness Levels: Whether you're a beginner or an advanced athlete, our workouts are designed to adapt to your needs. Comprehensive Features to Enhance Your Fitness Journey • 750+ Exercises and Workouts: A vast array of routines ensures you never get bored and continually challenge your muscles. • High-Quality Video Tutorials: Step-by-step instructions from professional trainers help you perform exercises correctly and safely. • Apple Health Integration: Seamlessly sync your workouts and track your progress within the Apple Health ecosystem. • Progress Tracking: Monitor your muscle gains, strength improvements, and overall fitness metrics with detailed analytics. Start Your Muscle-Building Journey Today Transform your physique with specialized dumbbell workouts, effective arm workouts, and comprehensive home workouts designed for optimal muscle hypertrophy. LifeBuddy—Your partner in fitness, empowering you to build muscle, increase strength, and achieve your goals from the comfort of your home. SUBSCRIPTION DETAILS Customers may choose a free 3 day trial period to evaluate the product. LifeBuddy offers monthly, 6 month and yearly subscriptions to provide you with unlimited access to LifeBuddy while you maintain an active subscription. Payment will be charged to your App Store upon completion of your trial period if offered, or at confirmation of purchase if not. Subscription automatically renews unless auto-renew is turned off at least 24-hours before the end of the current period. Your account will be charged for renewal within 24-hours prior to the end of the current period at either the monthly, 6 month or annual rate. You can manage your subscription by visiting the App Store Settings after purchase. Any unused portion of a free trial period, if offered, will be forfeited when you purchase a subscription.

Ratings & Reviews

4.8

out of 5

476 Ratings

Already seeing results after 6 weeks
05/16/2023

aztennenbaum
I set up a 7x per week upper/lower split. The nice thing is that the workouts are so short that if you miss one you can roll it into the next day workout, which lets you take rest as needed while still sticking with the programThe diet planner, while basic, is surprisingly helpful. It recommended that I eat a 500 calorie deficit & up my protein intake to 3x the FDA guidelines which made an absolutely massive difference. The FDA guidelines were designed to keep WW2 soldiers from starving to death, and are badly outdated.I’ve lowered my bodyfat percentage by 2% so far, and I hope to be within striking distance of my goal (12% bodyfat) by the end of summer

Developer Response
Dear aztennenbaum,Wow! We're thrilled to hear about your positive experience with LifeBuddy's exercise and diet planning features. It's rewarding to know our app has made such a significant impact on your fitness journey. You've shown amazing progress towards your goal! Keep it up and we're sure you'll hit your 12% bodyfat target soon. Thank you for your support!Best regards,Brandon from LifeBuddy
Already seeing results after 6 weeks
05/16/2023

aztennenbaum

I set up a 7x per week upper/lower split. The nice thing is that the workouts are so short that if you miss one you can roll it into the next day workout, which lets you take rest as needed while still sticking with the programThe diet planner, while basic, is surprisingly helpful. It recommended that I eat a 500 calorie deficit & up my protein intake to 3x the FDA guidelines which made an absolutely massive difference. The FDA guidelines were designed to keep WW2 soldiers from starving to death, and are badly outdated.I’ve lowered my bodyfat percentage by 2% so far, and I hope to be within striking distance of my goal (12% bodyfat) by the end of summer
Developer Response 05/18/2023
Dear aztennenbaum,Wow! We're thrilled to hear about your positive experience with LifeBuddy's exercise and diet planning features. It's rewarding to know our app has made such a significant impact on your fitness journey. You've shown amazing progress towards your goal! Keep it up and we're sure you'll hit your 12% bodyfat target soon. Thank you for your support!Best regards,Brandon from LifeBuddy
Great Home Workout
10/07/2020

slade_51
Perfect for my home workouts during COVID. I have two pair of adjustable dumbbells, and just got an incline bench.I like the custom workout plan that the app generates, the way it changes exercises around for a muscle group, the videos (compared to still pictures used by other apps), the timer that flows through the whole workout (another dumbbell app that I was using annoyingly waits for you to click done after each set)and the responsiveness of developer to my questions!I would like the workout plan & status of workouts completed to sync between iPhone and iPad,the ability to easily push future workouts up a day if I miss a workout or two,a way to configure the weights and the rest time for each set.
Great Home Workout
10/07/2020

slade_51

Perfect for my home workouts during COVID. I have two pair of adjustable dumbbells, and just got an incline bench.I like the custom workout plan that the app generates, the way it changes exercises around for a muscle group, the videos (compared to still pictures used by other apps), the timer that flows through the whole workout (another dumbbell app that I was using annoyingly waits for you to click done after each set)and the responsiveness of developer to my questions!I would like the workout plan & status of workouts completed to sync between iPhone and iPad,the ability to easily push future workouts up a day if I miss a workout or two,a way to configure the weights and the rest time for each set.
Recommend
08/21/2020

BananaNova
This app is a game changer for me! It showed how I should work out to loose a certain amount of weight and it worked! I also like that this app gives a list of the exercises for each day and indicates the duration of the workout which is really helpful.I def recommend it for all the people who want to loose weight, gain muscles or to stay fit!
Recommend
08/21/2020

BananaNova

This app is a game changer for me! It showed how I should work out to loose a certain amount of weight and it worked! I also like that this app gives a list of the exercises for each day and indicates the duration of the workout which is really helpful.I def recommend it for all the people who want to loose weight, gain muscles or to stay fit!
Perfect for being stuck at home
02/03/2021

danny hafner
This is just what I needed for some home-based and simple workouts. I like these apps that demonstrate the moves and take you through the progression of the workout. I’ve used all kinds of apps like this and I felt compelled to say this one is much easier and cleaner to use.

Developer Response
Thank you for your thoughtful review! We're delighted that our app has provided you with the home-based and simple workouts you were looking for. We strive to create an easy-to-use and clean interface to ensure a seamless workout experience. It's great to hear that our app stands out among others you've tried. We appreciate your support and will continue working to make your fitness journey enjoyable and effective!
Perfect for being stuck at home
02/03/2021

danny hafner

This is just what I needed for some home-based and simple workouts. I like these apps that demonstrate the moves and take you through the progression of the workout. I’ve used all kinds of apps like this and I felt compelled to say this one is much easier and cleaner to use.
Developer Response 05/11/2023
Thank you for your thoughtful review! We're delighted that our app has provided you with the home-based and simple workouts you were looking for. We strive to create an easy-to-use and clean interface to ensure a seamless workout experience. It's great to hear that our app stands out among others you've tried. We appreciate your support and will continue working to make your fitness journey enjoyable and effective!

Performance and minor bug improvements

Version 3.5.89

Sep 14

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