Intermittent Fasting Tracker ⋆

Name: Intermittent Fasting Tracker ⋆
Rating: 4.9 (27611 reviews)
Author: Leap Health

Calorie Tracker & Weight Loss

Free · In‑App Purchases · Designed for iPhone

28K Ratings
Ages

4+
Years
Category

Health & Fitness
Developer

Leap Health
Language

EN
+ 17 More
Size

307.1
MB

Join 60 million happy users! Our all-in-one Intermittent Fasting Tracker & AI Calorie Counter is built for sustainable weight loss. Reach your goals effectively without the yo-yo effect. Discover your personalized plan, perfect for beginners and experienced users. Whether you want to lose weight, build muscle, or maintain your weight, we support every step of your journey! ◆ KEY FEATURES ◆ • No Account Required • Simple Fasting Tracker • AI Calorie Counter & Food Logger • Science-Based Insights, Body Status, and Fasting Tips • Custom Fasting Plans • Water Tracker & Hydration • Professional Recipes & Meal Plans • All-in-one Tracker: Sleep, Steps, Weight, BMI, Body Data, Glucose, Resting Heart Rate, Ketones • Sync with Apple Health • Visual Charts: Track Trends & Data Comparisons ◆ NEW: AI CALORIE SCANNER & NUTRITION ◆ Stop guessing and start understanding your food. We’ve made logging meals as easy as taking a picture. • AI Food Scanner: Snap a photo to identify food and calculate calories instantly • Barcode Scanner: Scan packaging for verified nutrition facts • Macro Tracker: Monitor Protein, Carbs, Fats, and Fiber to fuel your body • Calorie Deficit: View daily intake vs. goals for steady progress • Nutrition Insights: See if your food choices align with your goals ◆ MASTER YOUR FASTING ◆ • Smart Fasting Timer: One tap to start or end your fast • Various Fasting Plans: Include 14:10, 16:8, 20:4, and OMAD (One Meal A Day) • Custom Schedules: Set daily, weekly, or custom plans to fit your unique lifestyle • Body Status: Know exactly when you enter Fat Burning or Ketosis modes • Fasting Insights: Get guidance on body changes, plus tips on how to eat and drink • Hunger Test: Check if it is physical or emotional hunger to fast smarter • Smart Notifications: Never forget when your window starts or ends ◆ TRACK EVERY STEP OF PROGRESS ◆ • See Your Progress: Log Weight, BMI, and Body Measurements to track your success • Know Your Body: Track Glucose, Ketones, and Heart Rate to stay on top of your health • Stay Balanced: Sync Steps and Sleep patterns to manage your energy and rest ◆ RECIPES & MEAL PLANNING ◆ • Healthy Recipes: Explore Keto, Vegan, and Low-Carb meals tailored for fasting • Clear Nutrition: See calorie and macro facts for every recipe • Meal Planning: Create a nutrition plan based on your preferences ◆ STAY MOTIVATED & CONSISTENT ◆ • Habit Streaks: Keep streaks alive to build lasting lifestyle changes • Challenges: Join millions of users to push your limits and stay accountable ◆ GO PREMIUM TO REACH YOUR GOAL FASTER ◆ Upgrade to unlock the full potential of your health journey. • All Intermittent Fasting Plans: Access OMAD and completely custom schedules • Advanced Calorie Tracker: Get detailed macro analysis for every meal • Custom Goals: Set personalized calorie and nutrient targets • Premium Recipes: Unlock healthy meals perfect for your eating window • No Ads: Focus entirely on your results ◆ SCIENTIFIC BENEFITS OF FASTING ◆ • Natural Weight Loss: Lose weight without strict diets • Boost Metabolism: Trigger natural fat-burning and growth hormone • Cellular Regeneration: Promote autophagy and detox processes • Better Health: Improve insulin sensitivity and blood sugar levels • Anti-Aging: Support longevity and slow down aging • Brain Function: Improve cognitive performance and focus • Reduce Inflammation: Support overall immune health Download Intermittent Fasting Tracker today! Combine the power of a professional Fasting Timer with an AI Calorie Scanner to build healthy habits and lose weight effectively. Note: If you are under 18, pregnant, breastfeeding, or have health issues, please consult your doctor before fasting. Privacy Policy: https://fasting.leaphealth.fitness/privacypolicy.html Terms of Use: https://fasting.leaphealth.fitness/terms.html

Events

MAJOR UPDATE

New: Log food by Meal Type

Never miss logging breakfast, lunch, and dinner with reminders! AI scan & easy edits help build healthy eating habits.
CHALLENGE

Be Date-Ready Challenge

Get ready for love! Finish 3 fasts of 16h+ in one week. Boost ketosis, burn fat, and feel confident for your date.

Ratings & Reviews

4.9

out of 5

28K Ratings

Best fasting app available
04/05/2022

anime.mouse
I tried 5 different apps at the same time when I began IF, and this is the one I stuck with. This was one of the only apps I found that I could keep track of my body measurements, which is just as important to me as logging weight. It has widget options and an accompanying Apple Watch app, which I really appreciate. The combination of functionality with a nice looking interface (yay for dark mode!) sold me over all the other apps. To nitpick, a few things I would like to see added: - more Apple health integrations: right now it can only write my height and weight, I would love to see it send my water data to Apple as well - more watch options: the watch app immediately opens to add water, I can go back in the app and see the clock, but not which phase of fasting I’m in. When added to a watch face, only the consumed water shows, there’s no option to see your fasting clock - water logging options: the watch app, phone app, & widget automatically add the last used capacity when logging water, I would like to be able to manually enter an amount each time - weight logging: I would prefer to see the total amount of weight I’ve lost; not the difference since my last weigh in

Developer Response
Hello, thanks very much for your approval. We are committed to providing thoughtful service to users like you. We will seriously consider your suggestions and try to make some improvements to the app. If you encounter any problems in the process, please contact us at any time via fastingiosfeedback@gmail.com. We will provide you with more targeted help.❤️
Best fasting app available
04/05/2022

anime.mouse

I tried 5 different apps at the same time when I began IF, and this is the one I stuck with. This was one of the only apps I found that I could keep track of my body measurements, which is just as important to me as logging weight. It has widget options and an accompanying Apple Watch app, which I really appreciate. The combination of functionality with a nice looking interface (yay for dark mode!) sold me over all the other apps. To nitpick, a few things I would like to see added: - more Apple health integrations: right now it can only write my height and weight, I would love to see it send my water data to Apple as well - more watch options: the watch app immediately opens to add water, I can go back in the app and see the clock, but not which phase of fasting I’m in. When added to a watch face, only the consumed water shows, there’s no option to see your fasting clock - water logging options: the watch app, phone app, & widget automatically add the last used capacity when logging water, I would like to be able to manually enter an amount each time - weight logging: I would prefer to see the total amount of weight I’ve lost; not the difference since my last weigh in
Developer Response 04/08/2022
Hello, thanks very much for your approval. We are committed to providing thoughtful service to users like you. We will seriously consider your suggestions and try to make some improvements to the app. If you encounter any problems in the process, please contact us at any time via fastingiosfeedback@gmail.com. We will provide you with more targeted help.❤️
Great app even without premium
12/02/2021

Ramphibian
This app is wonderful. I just recently started using it, and I find it to be very helpful. It not only helps with fasting ( i believe 3 different options + one you can create), it also helps with tracking how much water your drinking/gives you reminders to drink water if you’d like, gives tips on fasting, can track your steps, and gives you a lot of information on fasting in simple little slides. I am very impressed with the free version of this app, and upgrading to premium doesn’t even cost that much. I believe it was around $3.33/month or something like that for premium. Currently I don’t intend to switch, but it is something I could see myself doing as I get more into fasting. I’m happy with how this app is set up as well, it’s easy to navigate, is well put together, and is very beginner friendly. I suggest this app for beginners and serious fasters alike :)

Developer Response
Hello, we're moved by your serious feedback, especially when we heard that you like fasting because of our app. Your feedback has really inspired us to work harder and bring you a better user experience. Wish you a happy fasting journey.
Great app even without premium
12/02/2021

Ramphibian

This app is wonderful. I just recently started using it, and I find it to be very helpful. It not only helps with fasting ( i believe 3 different options + one you can create), it also helps with tracking how much water your drinking/gives you reminders to drink water if you’d like, gives tips on fasting, can track your steps, and gives you a lot of information on fasting in simple little slides. I am very impressed with the free version of this app, and upgrading to premium doesn’t even cost that much. I believe it was around $3.33/month or something like that for premium. Currently I don’t intend to switch, but it is something I could see myself doing as I get more into fasting. I’m happy with how this app is set up as well, it’s easy to navigate, is well put together, and is very beginner friendly. I suggest this app for beginners and serious fasters alike :)
Developer Response 12/10/2021
Hello, we're moved by your serious feedback, especially when we heard that you like fasting because of our app. Your feedback has really inspired us to work harder and bring you a better user experience. Wish you a happy fasting journey.
DO IT!!
05/07/2024

shaggyshai
I don’t know what it is about this app that keeps me motivated to lose weight, but somehow I’ve maintained this new lifestyle longer than any other time I’ve attempted intermittent fasting. Seeing what my body is doing at each stage of the fasting is super cool and keep you educated on why you’re doing this. I’ve been using this app for about a month, and I’m down 10 pounds since I’ve started. The way these programers designed this app needs to be studied, because no app I’ve ever tried has kept me this motivated. The articles about intermittent fasting touches on just about every question or concern that you may have during this process and even gives you peace of mind on certain things (ex, water weight, insomnia, etc). This app was perfectly made; no complaints whatsoever. If you’re thinking about taking your weight loss journey seriously, this is the app for you.

Developer Response
Hello, thanks for your sharing. Your recognition will inspire us to do better.We provide many plans (14-10, 16-8, etc.) and features (water reminder, body status, food diary, etc.) to help you fast safely and effectively.If you have any questions or suggestions during use, please contact us via fastingiosfeedback@gmail.com. We will be at your service.
DO IT!!
05/07/2024

shaggyshai

I don’t know what it is about this app that keeps me motivated to lose weight, but somehow I’ve maintained this new lifestyle longer than any other time I’ve attempted intermittent fasting. Seeing what my body is doing at each stage of the fasting is super cool and keep you educated on why you’re doing this. I’ve been using this app for about a month, and I’m down 10 pounds since I’ve started. The way these programers designed this app needs to be studied, because no app I’ve ever tried has kept me this motivated. The articles about intermittent fasting touches on just about every question or concern that you may have during this process and even gives you peace of mind on certain things (ex, water weight, insomnia, etc). This app was perfectly made; no complaints whatsoever. If you’re thinking about taking your weight loss journey seriously, this is the app for you.
Developer Response 05/09/2024
Hello, thanks for your sharing. Your recognition will inspire us to do better.We provide many plans (14-10, 16-8, etc.) and features (water reminder, body status, food diary, etc.) to help you fast safely and effectively.If you have any questions or suggestions during use, please contact us via fastingiosfeedback@gmail.com. We will be at your service.
Subscription is well worth it!
12/07/2023

Verkilen11
This app has been extremely helpful with helping me get through fasts. My favorite part is that I can read about what my body is doing at each time interval of my fast. It gives me drive to keep going! When I’m not fasting I still use it for tracking water intake and daily steps as well as recording my weight and measurements when I want to. I have my notifications set so that I get the hourly reminder to drink water. That has helps me everyday, even when I don’t fast. Also, support team has been helpful…I was training for running a 5K this fall (2023) and I had a question about how much exercise i can do during fasting periods and I couldn’t find the answer on the app so I contacted support and they emailed me back within a few days and gave me some tips and suggestions that helped me decided on what to do.

Developer Response
Hello, we much appreciate your recognition.We provide many plans (14-10, 16-8, etc.) and features (water reminder, body status, food diary, etc.) to help you fast. Your love will inspire us to do better. We have been committed to providing users with good service and experience. If you have any questions or suggestions during use, please contact us via fastingiosfeedback@gmail.com. We will be at your service.
Subscription is well worth it!
12/07/2023

Verkilen11

This app has been extremely helpful with helping me get through fasts. My favorite part is that I can read about what my body is doing at each time interval of my fast. It gives me drive to keep going! When I’m not fasting I still use it for tracking water intake and daily steps as well as recording my weight and measurements when I want to. I have my notifications set so that I get the hourly reminder to drink water. That has helps me everyday, even when I don’t fast. Also, support team has been helpful…I was training for running a 5K this fall (2023) and I had a question about how much exercise i can do during fasting periods and I couldn’t find the answer on the app so I contacted support and they emailed me back within a few days and gave me some tips and suggestions that helped me decided on what to do.
Developer Response 12/11/2023
Hello, we much appreciate your recognition.We provide many plans (14-10, 16-8, etc.) and features (water reminder, body status, food diary, etc.) to help you fast. Your love will inspire us to do better. We have been committed to providing users with good service and experience. If you have any questions or suggestions during use, please contact us via fastingiosfeedback@gmail.com. We will be at your service.

You can now log your meals with more clarity. • Easily categorize logged food as Breakfast, Lunch, Dinner, or Snacks • Set custom reminders for each meal or snack Plus, new 2026 achievement badges help you celebrate your fasting progress throughout the year. Update now to check it out!

Version 2.3.9

Feb 6

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