Birth Recovery Center 12+

Postpartum Care Experts

Nancy Anderson Fit LLC

Designed for iPad

    • 4.8 • 341 Ratings
    • Free
    • Offers In-App Purchases



It takes a village to recover from birth. We are that village. The Birth Recovery Center offers access to information and experts specialized in areas designed to help keep so you can feel alive and thrive from ages 0 to 5. With experts in Labor & Delivery, Lactation, Sleep Training, Physical Therapy, and Mental Health we are here for you every step along the way. Our top selling course to heal your core and pelvic floor: 12 Week Ab Rehab is the focal point of our Birth Recovery Protocols. We are here to connect and support you with private coaching every step of the way. From birth to birth recovery, we have your back with the information you need and access to experts to help mom optimize.


Terms of Use:

What’s New

Version 7.7.16

Bug fixes and performance enhancements.

Ratings and Reviews

4.8 out of 5
341 Ratings

341 Ratings

leslielez90 ,

Ab Rehab is just the beginning….

I have always been thin, even with pregnancy I went up to 135lbs and everyone told me how great I looked. Little did they know the constant round ligament pain I had throughout my whole pregnancy. Fast forward to two months post partum, I couldn’t even put my pants on without holding on to a wall from the pelvic pain. My breastfeeding journey was very hard. I was barely catching any sleep and my mental health suffered tremendously. A friend recommended I follow Nancy Anderson on IG and purchase her Ab Rehab program and I wanted to do whatever it took to get control of the pelvic pain. When I signed up I came to find out that not only do they have trained professionals to help with the Ab Rehab and pelvic floor but also they have IBCLC lactation consultants, baby sleep training professionals and even mental health professionals. All at the tip of your finger, unlimited. I have made sure to use all these resources available through the app and have had a great result with every single Coach I have spoken to. My almost 5 month old baby only wakes up once a day. I am not feeling guilty about supplementing with formula. My mental health has improved as so has the dreaded mom guilt. And let’s just say, it’s possible to be sore from just breathing! This program has been my saving grace! 5 starts is not enough! If you are on the fence, trust me, you need this!

ashleystaks ,


This is my second pregnancy/postpartum period. I had Diastasis and poor pelvic floor function after my first and went the traditional PT route and then later after my time ran out with the PT I joined a different DR program. I was able to mostly heal my DR but my pelvic floor function still wasn’t up to par. This time around my DR is more severe, I saw Nancy’s program recommended (with AMAZING before and after) so I figured I’d give it a shot. I absolutely love how individualized it is for being an online program. In many ways I feel it’s more customized to me than what I did previously with the PT. The app makes it easy to stay consistent with it and know what to do each day and the work along videos hold you accountable. Rehab workouts can be boring and tedious so having the video to follow along with keeps you engaged and preforming the moves as intended. I love the ask a coach option to when I’m needing more feedback. I’m only 4 weeks into the rehab but I can tell my core is getting stronger and able to withstand more pressure (ie. sneezing) without leaking. I’m definitely seeing results quicker this time around than I had with previous approaches. I still have work to do but am thankful for this app and the guidance of all the coaches

Jd0687 ,

Wow, I’m learning so much!

First, the app is laid out well and easy to navigate. I like that once I click on my course it has the next lesson for me to select at the top, or I can choose to go to any lesson. I also like the videos are right there in the app, no other app has to open. I only had one issue using my camera to take a video for my breathing assessment; however, I was able to easily upload from using my camera directly. Secondly, this program is amazing. I’m only one week in and I’ve learned so much about my body. I’be never been pregnant, but I am an avid weightlifter, and dealing with increased urgency and bladder leakage. Also I have hip pain and this program is addressing it all for me! I’m so impressed I’m finally getting somewhere because other providers weren’t listening to my complaints.
WEEK 4: App is still amazing. Easy to use, love the follow along workouts. Don’t think they are going to be easy just because they are body weight or resistance bands only; you will get a great workout! Posture is improving, core is already so much stronger. Three different people on different occasions complimented my weight loss (psst, I haven’t lost any! Just standing up better!).

App Privacy

The developer, Nancy Anderson Fit LLC, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Linked to You

The following data may be collected and linked to your identity:

  • Purchases
  • Location
  • Contact Info
  • User Content
  • Identifiers
  • Usage Data
  • Diagnostics

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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