间隔计时器
高强度间歇训练: 锻炼计时器
免费 · App 内购买 · 专为 iPad 设计
This interval timer is designed for any kind of interval training. Our timer is easy to use and completely customizable. You can program sets, cycles and work-to-rest ratios to suit your specific training needs.
HIIT is a broad term for workouts that involve short periods of intense exercise alternated with recovery periods.
One of the biggest advantages of HIIT is that you can get maximal health benefits in minimal time. We added six workouts and another six '30-day' workout programs to quickly burn fat, lose weight or just getting into shape.
Interestingly, HIIT is perhaps the most time-efficient way to exercise.
Normally a HIIT workout will range from 7 to 30 minutes in duration. But despite how short the workout is, it can produce health benefits similar to twice as much moderate-intensity exercise.
The actual activity being performed is body weight exercises. It's probably the best workout type to do at home.
评分及评论
Improved the 30-day workout programs.
开发者“Samantha Roobol”尚未向 Apple 提供其隐私惯例和数据处理相关的详细信息。有关更多信息，请参阅 开发者隐私政策 。
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信息
- 提供者
- Samantha Roobol
- 大小
- 23.4 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 11.0 或更高版本。
- iPhone
设备需装有 iOS 11.0 或更高版本。 - iPad
设备需装有 iPadOS 11.0 或更高版本。 - iPod touch
设备需装有 iOS 11.0 或更高版本。 - Mac
需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- 语言
- 英语
- 年龄分级
4+
- 4+
- App内购买
是
- Lose Weight In 30 Days ¥15.00
- Abs, Butt and Thighs ¥15.00
- Yoga for Weight Loss ¥15.00
- Burn Belly Fat ¥15.00
- Total Body Activation ¥15.00
- Upper Body Muscle Building ¥15.00
- Full Bundle ¥38.00
- Remove ads ¥8.00
- 版权
- © 2020 Samantha Roobol