Sleep 4+


    • 3.5 • 81 Ratings
    • Free
  • Only on Apple Watch

Apple Watch Screenshots


The Sleep app is designed to help you meet your sleep goals, including getting enough sleep, getting to bed on time, and even creating a pre-bedtime routine. You can easily track your sleep and wake up in the morning with alarm sounds or haptics. The Sleep experience includes bedtime reminders, wake-up alarms, sleep tracking, Sleep Focus, Wind Down, and a view of your sleep trends over time.


• Set a sleep schedule to help you meet your sleep goals and get to bed on time.

• Track your sleep stages and how much you sleep when you wear Apple Watch to bed. Apple Watch uses data from the accelerometer and heart rate sensor to determine what stage of sleep you are in.

• Turn on Sleep Focus and lock the screen with Sleep Lock. Tapping the screen dimly displays time, date, and morning alarm.

• Use Wind Down to help you relax before heading to bed. Sleep Focus is also enabled during Wind Down to help you meet your sleep goals.

• Wake up to gentle sounds or a haptic wake-up alarm so you don’t disturb anyone else around you.

• Receive a wake-up screen each morning with today’s weather forecast and current battery life so you can remember to charge.

• Review sleep statistics in the Health app on iPhone including sleep times, sleep stages, sleep goals, respiratory rate, and sleeping heart rate.

Ratings and Reviews

3.5 out of 5
81 Ratings

81 Ratings

Western Tanager ,

Love the idea but needs to be able to track naps

No nap tracking really is a problem since I’m such a bad sleeper. Like 3-4 hours of sleep a night not counting naps in the day for maybe an hour or so. Would like that feature.
Also wouldn’t mind a “are you in bed yet ask” and a “are you up already” if you’re active outside your set window but it’s close to the end time. So cool but needs improvement

Ravenkeeper9496 ,

Wish for Easier Use

I’m having to enter an “In Bed” manually, with start & stop having same times, just so I know when I laid down in the bed. Otherwise, I have to remember when I did and put it in later. Wish there was a button to use that I could tap when I get into bed and again when I get out of bed, to input my start/stop for bed.

I miss SleepBot.

Bestuser_name ,

Broken in watch os 8

Used to be amazing. In watchOS 8, the alarm is not reliable and when it does trigger, it is a different much more subtle alarm that doesn’t wake you as well. Also is less reliable at keeping the screen off at night. It got thrown in with focus modes and so now it’s quite hard to activate.

App Privacy

The developer, Apple, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.

Data Not Linked to You

The following data may be collected but it is not linked to your identity:

  • Health & Fitness
  • Identifiers
  • Usage Data

Privacy practices may vary, for example, based on the features you use or your age. Learn More

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