Fitness 4+
Apple
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- Free
Screenshots
Description
Get a comprehensive view of your fitness, including Activity Details, Workout and Mindfulness History, Trends, Awards, Apple Fitness+ for Apple Watch users, and Sharing with family and friends, all combined into one convenient app.
Features
• Streamlined Summary tab gives you an easy way to see your Activity Details, Workout and Mindfulness History, Trends, and Awards.
• Set goals then check your progress throughout the day.
• See details of estimated active calories toward your move goal with the Move ring.
• With Apple Watch, you’ll also see your total exercise minutes toward your Exercise ring, and your stand hours toward your Stand ring.
• View your historical workouts from the Workout app on Apple Watch or any third-party fitness app. See important metrics from each workout like average pace, distance, calories burned, and more.
• See how your friends are doing and start a competition on the Sharing tab.
• You can also view progress toward closing your Activity Rings, see all-day Activity metrics like total steps and distance, plus past workouts and meditations in the Activity app on Apple Watch.
Apple Fitness+
Apple Watch users can subscribe to Apple Fitness+ to unlock the most welcoming and inclusive fitness and wellness experience. With Apple Watch, you can see real time metrics like heart rate right on the screen.
Apple Fitness+ is available in the Fitness app on iPhone, iPad, and Apple TV—so you can take your workouts to the next level, wherever and whenever you'd like.
Features
• Get access to premium 4K ultra high definition video and audio workouts and meditations from 5-45 minutes designed by the world's most motivating and inclusive trainers with limited to no equipment required.
• See timers, trainer guidance, and coaching for things like intensity and incline displayed onscreen. Plus, if you have an Apple Watch, see personal metrics like calories burned and heart rate displayed on-screen right as you exercise.
• Enjoy curated music that's perfectly matched to your routine's mood and energy, and even the Artist Spotlight series with a full playlist from a single artist.
• Get access to Time to Walk, a unique audio workout that lets you walk with some of the world's most interesting and inspiring people as they share stories, photos, and songs to keep you motivated and encourage you to walk more often.
• Also access Time to Run, which takes you to destinations in the US and abroad to experience an iconic running route through the perspective of one of the Apple Fitness+ trainers.
• Find custom workout and meditation programs like those designed specifically for beginners, pregnancy, and older adults. And workouts and meditation Collections curated to help you reach a goal like running your first 5K or winding down for a better bedtime.
• Filter workouts and meditations by Trainer, Time, Music, and Equipment.
• New subscribers get 1 month free, then pay the current local price per month. One subscription includes 6 family members. Bundle Apple Fitness+ with five other great services for one low monthly price. And enjoy more for less. Plan automatically renews until cancelled. Terms apply. Cancel anytime by going to account setting and turning off auto-renew.
*Apple Fitness+ not available in all territories.
Ratings and Reviews
Vast but not functional
I just got a subscription to fitness plus for free for the next three months because of my recent Apple Watch purchase. I’ve done a couple of workouts in like the way that the results of your watch are displayed on the screen as you work out so you don’t have to keep looking down at your hand to see what’s going on. I do appreciate the accessibility of the workouts and the subtitles, I like cycle classes, but have a hard time going and studio because I can’t hear as well with all the auditory process, but the clear instructions and subtitles on Fitness+ help me work the app.
What I find frustrating is that there is no search bar in the example I live in an apartment and would like to look up low impact workouts that don’t involve jumping disturb my neighbors however, there is no way for me to look for this type of work out. I also wish that I could organize the workouts that I like they are all just in one big list and as I start to collect more workouts, this is going to become is going to be very helpful paired with my gym membership to keep me on track but these hiccups are making the app frustrating.
Request enhancements
Could you please add a feature to adjust the playback speed of the dance videos? I like the routines, but they‘re just a little bit too fast for me. If I could reduce the speed by 10 to 20%, it would be a great improvement. I‘ve randomly found a few videos that allow you to reduce the playback speed by 50%, but that is way too much.
Another enhancement would be to add some workouts (strength, yoga) that are tailored for people with knee problems. There are a LOT of us out here who either already have or are in the process of ruining our knees. So, workouts without squats or lunges would be great.
I know the workouts for older adults at least show modifications, but there are only a few videos, and they are, in some aspects, not demanding enough. So, maybe you could create a set of workouts for people who are otherwise strong and in shape, but have to be very careful with their knees.
This is also one of the reasons it would be good to be able to slow down the dance videos. There can be a lot of torque applied to the knees when trying to turn and step quickly, especially if one is not yet familiar with the basic movement or sequence of movements. I am an ex-dancer, and if I am having problems doing this stuff safely, I’m pretty sure it’s a general problem.
No where near what it should be
This does not hold a candle to Garmin connect. There is no way to edit data of a completed workout. Example, you do an indoor track run so you select outdoor run because the indoor run assumes treadmill. (And it’s suggested in the apple forums to select outdoor run for indoor track runs) The gps data is all jacked up and gives inaccurate distance. Now your vo2max is all screwed up. You’d think you’d be able to just go into the workout and change the distance. Nope. Can’t do it. You can only delete it.
There is no suggested recovery. There is no workload. You can’t create your own workout like a run and lift. You have to add a new workout. What I mean is, there isn’t a way to set up a single workout that has two different types of workouts in it. Like I run, pause, then lift weights. You have to select run, then add a new workout and select lifting.
The starting and stopping or pausing of workouts isn’t the best. If you select any run, you better be prepared to run in the next 3 seconds. You can’t just hit a side button and start the run run that way. On my ultra, hitting the action button only starts the last type of workout. So if I hit that, I better be doing whatever the last workout is. Which I won’t be because I run then lift, again, two different types of workout.
I wanted to like this watch and fitness app. But it just isn’t anywhere near what Garmin does.
App Privacy
The developer, Apple, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy.
Data Linked to You
The following data may be collected and linked to your identity:
- Health & Fitness
- Purchases
- Financial Info
- Identifiers
- Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
- Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
Information
- Seller
- Apple Inc.
- Category
- Health & Fitness
- Compatibility
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- iPhone
- Requires iOS 11.0 or later.
- iPad
- Requires iPadOS 11.0 or later.
- iPod touch
- Requires iOS 11.0 or later.
- Languages
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English, Arabic, Catalan, Croatian, Czech, Danish, Dutch, Finnish, French, German, Greek, Hebrew, Hindi, Hungarian, Indonesian, Italian, Japanese, Korean, Malay, Norwegian Bokmål, Polish, Portuguese, Romanian, Russian, Simplified Chinese, Slovak, Spanish, Swedish, Thai, Traditional Chinese, Turkish, Ukrainian, Vietnamese
- Age Rating
- 4+
- Copyright
- © 2023 Apple Inc. All rights reserved.
- Price
- Free
Supports
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Family Sharing
Some in‑app purchases, including subscriptions, may be shareable with your family group when Family Sharing is enabled.