Apple Fitness and Apple Fitness+
Get a comprehensive view of your fitness including Activity details, training load, Trends, and Awards. Track workouts and share with friends. Subscribe to Apple Fitness+ for workouts and meditations that help you stay active and mindful.
APPLE FITNESS
SUMMARY TAB
• Personalize the Summary tab in the Fitness app to see what matters to you including your Activity and workout details, Awards, and more.
• Set goals and check your progress.
• See estimated active calories toward your move goal with the Move ring.
• Customize your rings by the day of the week or pause them for a rest day or more.
• See data from each workout, like pace, route map, and more.
With Apple Watch
• See total exercise minutes toward your Exercise ring and stand hours toward your Stand ring.
• Review your training load which uses the intensity and duration of your workouts to help you understand the impact of your training over time.
WORKOUT TAB
• Track workouts and see metrics like pace, distance, and more, and see heart rate and calories burned when using a heart rate monitor.
• Stay motivated with music and Workout Buddy. Using Apple Intelligence from your iPhone, Workout Buddy provides audio encouragement in real time based on your current workout and fitness history.
• With Apple Watch, create goal-based and custom workouts and see your metrics live on iPhone.
SHARING TAB
• See highlights of your friends’ activity or start a friendly competition.
ACTIVITY APP ON APPLE WATCH
• View steps, progress toward closing your Activity rings, training load, and more.
WORKOUT APP ON APPLE WATCH
• Track workouts and see metrics like pace, distance, heart rate, calories burned, and more.
• Customize your views and metrics, create goal-based and custom workouts, and set alerts.
• Stay motivated with music and Workout Buddy.
APPLE FITNESS+
Apple Fitness+ is the world’s most welcoming fitness and wellness service, available in the Fitness app on iPhone, iPad, and Apple TV.
12 WORKOUT TYPES, FROM 5 to 45 MINUTES
• Strength
• HIIT
• Yoga
• Core
• Pilates
• Dance
• Kickboxing
• Cycling
• Treadmill (Walk or Run)
• Rowing
• Mindful Cooldown
MEDITATION
• Renew with themes like Breath, Sleep, and Calm.
• Stay consistent with ready-made Custom Plans, workout and meditation schedules based on your favorite activities, trainers, and more.
• You can also build your own Custom Plan.
PROGRAMS
• Get stronger, train for a sport, or kickstart your fitness with Programs.
ONSCREEN METRICS
• See interval timers and coaching right on-screen.
• With Apple Watch and AirPods Pro 3, see metrics like heart rate and calories burned.
ADDITIONAL FEATURES
• Enjoy audio workouts with Time to Walk and Time to Run.
• Artist Spotlight features workouts with playlists from iconic music artists.
SHARE ACCESS
• A single subscription includes 6 family members.
*Apple Fitness+ not available in all regions. Content varies by region.
If you subscribe to Fitness+, payment will be charged to your Apple Account at the confirmation of purchase. Subscription automatically renews unless it is canceled at least 24 hours before the end of the current period. Your account will be charged for renewal within 24 hours prior to the end of the current period. You can manage and cancel your subscriptions by going to your account settings on the App Store after purchase. See https://www.apple.com/legal/privacy/en-ww for the Privacy Policy. Fitness+ Terms and Conditions can be found at https://www.apple.com/legal/internet-services/itunes/us/terms.html.
I really like the workouts and trainers. I also like that it syncs with your watch and you can see the progress as the workout goes. I also like that they talk during the workouts because that is a distraction for me in a good way. This is the second time I have paid for a subscription. The first time I ended up canceling it because the app was so buggy especially on the TV. I would be partially through a work out and it would just freeze then I would have to restart the whole thing and there’s no option to fast forward so I had to start from the very beginning, you couldn’t pick up where you left off. happened so many times that I just canceled it the TV. I would be partially through a work out and it would just freeze then I would have to restart the whole thing and there’s no option to fast forward so I had to start from the very beginning, you couldn’t pick up where you left off. Ultimately it happened so many times that I just canceled it. Recently I downloaded it again because I really wanted to focus on squeezing in some exercise into my daily routine. But again the app is so buggy especially on the TV. Today I had 15 minutes so I ran downstairs to start a 10 minute exercise. I spent 10 minutes trying to get a workout to start, I tried three different workouts but it would always freeze then tell me it was unavailable, by that time my opportunity to work out was over as I had ran out of time. I also can’t find where my library is on the TV after I have saved exercises to it.
Fitness + pros and cons
jeanlouise84
I used Fiton in the past but my husband encouraged me to try Fitness+ since I now have a watch that supports it. I love the integration between my Apple TV and watch! So cool to see my activity on the top of the screen. There seems to be lots of great exercises offered, taught by great teachers. I also love that you can see the music tracks from any workout in case you like a song and want to add it to your library. Great feature! What could use some work, in my opinion, is the filtering and menus. I absolutely hate scrolling down to the bottom to get to my saved workouts. I also hate not being able to have menus instead of through the whole page to find something. This is for both the mobile and Apple TV versions. And I was so used to being able to filter workouts based on fitness level that now it seems so clunky and cumbersome to have to watch a preview to see what I might encounter and try to gauge the level from there. When you have 30 minutes in the morning, the last thing you want to do is scroll though a bunch of workouts you’d never consider just to get to something that seems doable. I love yoga workouts so maybe there could be a way to quickly access yoga workout and then filter by level and time from there. Because let’s be real, even with modifications, not every yoga workout can be for beginners. And beginner ones aren’t ideal for expert level. This seems like such a no brainer, to have better filters, I’m honestly surprised Apple let it go out and stay like this.
Motivating app, glitches are frustrating
DeniseS17
I have completed 100+ trainer led workouts in the last 7 weeks. I have enjoyed the variety of trainers, workouts, and music. This app has motivated me to stick to my goals and create a life changing routine that I actually look forward to every day. Building a plan 1-8 weeks has been great. I like that you can pick up to 5 different types of exercise, chose your daily time commitments, and then on that day modify the time/video for your suggested exercise. I do get frustrated when I do a workout, I can see it on my summary for the day, but it does not “check” off of my plan. I have had this happen 4 times in the last 6 weeks and it is discouraging when I’m on track, but have to redo a workout just to get the completion credit. Competing with other friends has been great. I switched from 8 years with Fitbit Premium to Apple Fitness+ with an Apple Watch primarily because FP got rid of challenges. I would love if I could have 2-3 friends competing with you at a time, but the 1:1 is better than nothing. Sometimes the awards are not totally accurate with the activity that it should be awarding for. There have been times that I have exceeded a previous goal, but the award gets “stuck” at a previous metric. I have used my Apple TV, iPad, and iPhone to exercise and all have maintained a considerably seamless. Overall my Apple Fitness+ experience has exceeded my expectations and previous experience with Fitbit.
Great app, but needs improvement
s. navey
What I love: -1. The way it automatically syncs to your watch. No more forgetting to start or end a workout on your watch - the app does it for you. 2. The ability to build plans that suit your music tastes 3.How you can view music & playlists on Apple Music Overall, this app contains Apple’s trademark seamless integration across Apple devices. What needs to improved: 1. I would love to see Kettlebell workouts. Kettlebells have become increasingly popular, and I am shocked that Fitness+ hasn’t included them yet. 2. For the plans, I wish I could delete & add some of my favorite workouts. For instance, I made a plan, but I really want to include the strength workout featuring Daft Punk. I can’t find a way to delete one 20 minute workout and add in another one of my choice. 3. I think the whole Health & Fitness apps really need some updating. You should be able to edit your workout, like the start and end times for when you forget, or the distance of a run when you are on a treadmill or do a measured track but the watch records it incorrectly. 4. I wish you could fast forward and rewind in the workout. I know that might make things difficult since it syncs to your Apple Watch, but it’s annoying when you have two workouts in a day, but both workouts spend 3 minutes doing a warmup. I don’t always need to warmup for my second workout but there’s no way to skip it.5. Sometimes the app refuses to connect to my Apple Watch - I think that’s probably the glitch I’ve encountered the most often.
The developer, Apple, indicated that the app’s privacy practices may include handling of data as described below. For more information, see the developer’s privacy policy .
Data Linked to You
The following data may be collected and linked to your identity:
Health & Fitness
Purchases
Financial Info
Identifiers
Usage Data
Data Not Linked to You
The following data may be collected but it is not linked to your identity:
Diagnostics
Privacy practices may vary, for example, based on the features you use or your age. Learn More
The developer indicated that this app supports the following accessibility features. Learn More