燃脂心脏锻炼
hiit运动减肥
免费 · App 内购买 · 专为 iPad 设计。未针对 macOS 验证。
Not only is this workout great for toning butt and thighs, it's also great for building endurance and burning fat. High intensity interval training (HIIT) is also the only kind of cardio training that can actually build muscle, as well. In addition to all of these perks, the exercises in this app also help build coordination, balance, and control over your own body.
When done right, HIIT is your saving cardio grace. A good HIIT workout can deliver a lot of what you want from traditional cardio — burning fat, elevating your heart rate, pushing you to sweat, and improving lung capacity. All this in a fraction of the time, making it especially useful for those of us who can't spend all day in the gym and want to workout at home. To get all these benefits, though, HIIT has to be utilized correctly, and your intensity has to be high.
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Updated workout notification sounds
开发者“Samantha Roobol”尚未向 Apple 提供其隐私惯例和数据处理相关的详细信息。有关更多信息，请参阅 开发者隐私政策 。
未提供详细信息
开发者下一次提交App更新时将需要提供隐私详细信息。
辅助功能
开发者尚未表明此 App 支持哪些辅助功能。 进一步了解
信息
- 提供者
- Samantha Roobol
- 大小
- 25 MB
- 类别
- 健康健美
- 兼容性
设备需装有 iOS 11.0 或更高版本。
- iPhone
设备需装有 iOS 11.0 或更高版本。 - iPad
设备需装有 iPadOS 11.0 或更高版本。 - iPod touch
设备需装有 iOS 11.0 或更高版本。 - Mac
需要 macOS 11.0 或更高版本以及装有 Apple M1 或更高版本芯片的 Mac。 - Apple Vision
设备需装有 visionOS 1.0 或更高版本。
- iPhone
- 语言
- 英语
- 年龄分级
4+
- 4+
- App内购买
是
- The Ultimate 8-Week Program ¥22.00
- Burpees, Squats & Planks ¥15.00
- Tone your Legs & Butt ¥15.00
- Abs Interval Workout ¥15.00
- Fat Burning HIIT Cardio Plan ¥15.00
- HIIT for beginners ¥15.00
- Remove ads ¥8.00
- Full Bundle ¥38.00
- 版权
- © 2020 Samantha Roobol